TOP BONE STRENGTHENING FOODS FOR HEALTHY BONES
The bone strengthening foods for healthy bones are majorly the ones that are rich in mineral calcium and vitamin D. Vitamin D helps the absorption of calcium into the bones, increasing the bone mineral density and thus making bones strong. However, to build strong bones, you also need other macro and micronutrients. These major nutrients are proteins, […]
BEST VITAMINS FOR HEALTHY GLOWING SKIN
Great-looking skin is dependent on providing the body with vitamins for glowing skin along with minerals and trace elements. Hydration is also very important for smooth and supple skin. Cosmetics might make your skin look clear and healthy, but these external skin applications provide good-looking skin for a short period. To have glowing skin for a long […]
DO VITAMIN SUPPLEMENTS HELP US TO FIGHT AGAINST CORONAVIRUS
To protect yourself from Coronavirus, the most important things that you need to follow are the covid guidelines like social distancing, washing and sanitizing hands frequently, wearing a prescribed mask, getting vaccinated, eating healthy nutritious food that will enhance your immunity or keep your immunity at its best possible level. Many other factors that boost immunity like […]
7 FOOD HABITS THAT WEAKEN YOUR IMMUNE SYSTEM
There are foods that strengthen the immune system and there are the ones that weaken the immune system. The foods that weaken immune system are as mentioned below: Sugar: Excessive consumption harms immunity: Anything beyond 6 tablespoons full per day for women and 9 tablespoons full of sugar for men is generally considered as excess sugar consumption. […]
5 WAYS TO BOOST IMMUNITY AGAINST COVID 19
How to increase immunity? This is the question that is being asked commonly today. During this covid era, people have understood the importance of having a strong immunity and we all now want to know the ways that can qualify as an immune system booster. Boosting immunity is the first line of defense in the […]
BEST TIME TO TAKE MULTIVITAMINS SUPPLEMENTS
The first and foremost thing about multivitamins is to take them as they will help prevent the development of any possible deficiencies that exist because of the inability to consume a balanced diet on a daily basis. Another important thing that we should remember is to take multivitamins whenever we are most likely to take […]
ESSENTIALS OF SPORTS NUTRITION AND SUPPLEMENTS
Athletes test their body’s physical abilities to the limits. For their body to perform optimally, consuming the right nutrition is an athlete’s necessity. The nutrient requirement of an athlete is far more than an average person doing moderate daily exercise. The wear and tear that an athlete’s body goes through generate free radicals. To protect […]
IS IT SAFE TO TAKE MULTIVITAMINS IN PREGNANCY?
Multivitamins, minerals, and trace elements are vital for the development and normal growth of the foetus. The foetus receives nutrition for its growth from the mother through the placenta. If the pregnant woman is malnourished, then there is every possibility that the normal development and growth of the foetus will be compromised. Thus, the vitamins […]
HOW TO REDUCE CORTISOL LEVELS WHEN STRESSED
A lot of you might wonder what is cortisol, well cortisol is a hormone that is secreted by your adrenal gland in small doses. Cortisol is well known to be released as a response to feeling threatened. This secretion will give you a little extra energy you will need to respond while you are feeling threatened. However, […]
DOES CAFFEINE HELP YOUR WORKOUT
Diet and nutrition are important elements for people who love fitness. Fitness lovers and lifters do take a lot of different nutrition supplements to improve their performance in the gym. Supplements/ items that lifters usually consume are: Creatine for power boost and muscles, Protein for muscle recovery, power, and growth and Caffeine for the boost in attention […]
