The Role of Micronutrients in Maintaining Healthy Skin
Glowing skin is not just about the newest creams and facials, but it is also about what you feed yourself. The foods that we consume affect the skin greatly, and micronutrients are crucial for enhancing the skin’s appearance. Vitamins, minerals and antioxidants are involved in processes like making of water, skin flexibility and the shield […]
Understanding Nutritional Neuropathies: Causes and Prevention
Nutritional neuropathies are diseases of the peripheral nerves that develop as a result of the lack of certain vitamins and nutrients. Although neuropathies are associated with diseases such as diabetes or hereditary diseases, malnutrition is a major and often overlooked cause. Nerves depend on some vitamins, like B12, B6 and vitamin E for their proper […]
Role of Essential Trace Elements for Optimal Oral Health
Dental hygiene is an important part of people’s health and it is much more than just brushing your teeth and flossing. Micronutrients are nutrients that the body requires in small amounts and they are very vital in the health of your teeth and gums. These elements such as zinc, fluoride, copper, and selenium compose the […]
Top Multivitamins for Gut Health : Benefits and Tips
Gut health is important for general wellbeing and is involved in digestion, immune system and even the brain. Currently, the gut is known to harbor trillions of microorganisms that play important roles in the physical body hence the need to support this ecosystem. With the increase in our daily schedules and most diets being inadequate, […]
