The Effects of Excess Vitamin Levels in the Body: What You Need to Know
Vitamin is a necessary nutrient that is critical to the overall well-being of an individual and is involved in the performance of numerous functions in the human body, including immune response, metabolism, and the function of organs. As it is essential to get our vitamins from food or supplements, it is equally important not to […]
Micronutrient Deficiencies and Their Consequences for Food Security in India
Hidden hunger or micronutrient malnutrition is a major problem in India because millions of people do not get enough vitamins and minerals. Even though, the country has made progress in food production, these nutrients such as iron, zinc, iodine, and vitamin A are still scarce in daily food consumption. They are most likely to be […]
Understanding Micronutrient Deficiency in India
Malnutrition or ‘hidden hunger’ is a major health concern in India that affects millions of people especially children and women of reproductive age. While the country is one of the largest producers of a variety of fruits and vegetables, a paradoxical reality exists: today, however, there are many people who are unable to fulfill their […]
Essential Vitamins and Minerals for Managing PMS Issues
PMS is a condition that affects many women and is characterized by physical and / or emotional symptoms that occur before the onset of menstruation. Physical signs like mood swings, bloating, tiredness, headaches, and sore breasts are likely to interfere with the normal routine of work and personal activities. There are several ways of dealing […]
How Vitamin D, Calcium, and Magnesium Support PMS Symptoms
PMS is a common ailment among women and is characterized by the occurrence of a range of symptoms that have a negative impact on the quality of life. Mental symptoms which range from mood swings and irritation to physical symptoms such as bloating and stomach aches make the premenstrual phase not very comfortable for most […]
Essential Trace Elements: Their Role in Health and Disease
Microminerals, also known as trace elements, are very important in human health. Though called microelements, they are necessary for the body in trace amounts but are important for numerous physiological processes, such as immune response, energy metabolism, synthesis of hormones, etc. Microminerals include iron, zinc, copper, selenium, and iodine, all of which are vital for […]
