How to increase immunity?
This is the question that is being asked commonly today. During this covid era, people have understood the importance of having a strong immunity and we all now want to know the ways that can qualify as an immune system booster.
Boosting immunity is the first line of defense in the fight against any type of infection which also includes the covid 19. Covid or no covid, we should always try to practice ways that can help us to develop a strong immune system or a strong body immunity. We all can increase immunity in the following ways and keep ourselves from harm’s way. When our body is attacked by microbes, it will be able to fend off the attacks and maintain good health when our immunity is strong. Let us see now how to increase immunity.
- Eating immunity boosting foods for covid:
The immunity boosting foods for covid can be called natural immune boosters. A few of these immunity boosting foods are yogurt, certain pickles, asparagus, apples, berries, bananas, garlic, carrots, sweet potatoes, white onions, berries, walnuts, tea, broccoli, spinach, red bell peppers, kiwi, strawberries, nuts, seeds, beans, poultry, seafood, meat, and avocado.
- Maintaining gut health:
As we all know; good health starts from the GUT or the digestive system. When our digestive system is functioning optimally, the absorption of nutrients is better which leads to the development of a strong immunity for the body.
Maintaining good health of the GUT flora not just improves digestion leading to better absorption of nutrients but also reduces inflammation, helps maintain hormonal balance, lowers obesity risk, supports immune function, and reduces the risk of developing cardiovascular diseases. Eating probiotic food/probiotic supplements goes a long way in maintaining GUT health and can be called an immune system booster. The foods that support maintaining gut health or keep the flora of the GUT in top condition are called probiotic foods which are natural immune boosters. A few examples are yogurt, onions, garlic, carrots, sweet potatoes, etc.
- Exercising
Exercising plays a vital role in boosting our immune system. Doing yoga, walking, cycling, jogging, all have positive effects on immunity. Yoga is a popular form of exercise that can be done by all age groups. You can perform the asanas and pranayama in the security of your house. Exercising for about 30 minutes is good enough to boost our immunity.
- Taking nutritional supplements:
Many times, it is not possible for us to consume an ideal diet that can provide us with all the needed micronutrients like vitamins, minerals, and trace elements. When this happens, we suffer from nutritional deficiency leading to compromised immunity. It is advisable to correct the nutrient deficiency by taking nutritional supplements. Some of the nutrients like Zinc, Vitamin C, Vitamin A, Vitamin E are vital for our immunity and nutritional supplements like Ridomaxx offer them all in one tablet formulation along with other essential nutrients.
Protein
Protein is needed for optimum functioning of the T-cells These cells are our defense against pathogens. Foods like eggs, poultry, meats, seafood, nuts, seeds, and beans are rich in protein.
- Changes in daily lifestyle:
Staying hydrated
The water content in a healthy adult is nearly 50 to 55%. Drinking water throughout the day in optimum volume; which is 2.5 to 3 litres, should be good enough for a healthy immune system. Warm water might improve digestion and boost metabolism. Water flushes out the harmful bacteria and toxins from our body leading to the development of strong immunity. Apart from that, the skin and other body tissues will stay hydrated and in good health. People who do more physical activity or are athletes need to consume more water. In normal males, consuming 3.7 liters of water and for women, consuming 2.7 litres of water should be good enough. We also receive water through the solid foods that we consume. Fruits and vegetables like watermelon, pineapple, grapefruit, spinach, cucumber, celery, etc. provide a good amount of water along with nutrients.
Taking sound sleep
Sleep or taking rest is a good immunity booster so you should not compromise on taking a good sleep. The rested body improves our ability to digest food apart from having positive influence on brain and other vital organs. Taking a good sleep is like recharging your whole body.
Eating a healthy breakfast
Breakfast is an important meal of the day. Include carbohydrates, fat and protein in your breakfast and it will keep you energized all day long. Including sprouts, fruits, vegetables in your breakfast will serve as a boon to your immunity.
Staying away from bad habits
Cut down or eliminate bad habits like smoking, chewing tobacco, and drinking as they suppress our immune system.
