Getting a natural looking healthy skin is something that everyone aspires for, but it does not have to remain as a dream as it is something that you can easily attain by practicing good habits. Glowing skin is not just about applying good skin creams, but it has to do with how you live your life and what you feed your skin. Although skincare is crucial, it is possible to adopt the best skincare habits for a glowing complexion into one’s lifestyle. It is the same way with drinking water, taking healthy foods, or even controlling stress and each of those habits contributes to the health of the skin and appearance of a natural glow.
The skin is the largest organ in human body and it is an indication of what is taking place in the body if we take good care of it from inside, the skin will begin to clear. The habits of having glowing skin are mostly about consistency and moderation. It may be the small things like washing face and applying lotion every day, using sunscreen, and getting enough rest at night to have a positive change after some time. When done in conjunction, these healthy habits for beautiful skin can revitalize the look of your skin and your entire body.
Here are the 8 habits that are simple to practice every day and will make you look beautiful with the skin you’ve always wanted: If you follow these steps, you will be feeding your skin, shielding it from harm, and keeping the skin of your youth. Well, if you are up for the challenge and start getting new, beautiful skin, I will describe these habits that will soon become a part of your life.
Here is 8 Daily Habits for Naturally Glowing Skin
1. Stay Hydrated
The beauty of your skin starts with the drinker you take; therefore it is essential always to drink water to have a plump, soft, and lively skin. Intaking a lot of water – try to take about 8–10 glasses of water daily – helps eliminate toxins in your body, facilitates digestion and helps skin cells to be rejuvenated from within. This is one of the best healthy practices for a great skin tone since lack of water makes the skin look lifeless. To maximize hydration:
- Take, preferably, small sips of water during the day instead of gulping down a large amount at one time.
- Take water rich foods such as water melon, cucumber and citrus fruits into your diet plan.
- Substitute with herbal teas or infused water with lemon, mint or berries to diversify and for extra anti oxidants.
2. Healthy diet
Nutrition plays an important role and affects the condition of the skin. Antioxidants, vitamins, and healthy fats that are found in most veggies and fruits repair skin cells and combat free radicals; they help maintain skin’s elasticity. This is one of the best habits for glowing skin because if you want healthy skin, start with a healthy inside. Key nutrients for skin include:
- Vitamin C found in oranges, strawberries, and bell peppers will help to improve the skin tone and encourage the creation of collagen.
- Omega-3 fatty acids, present in salmon, chia seeds and walnuts, cut inflammation and prevent skin from becoming flaky.
- Vitamin E a.k.a tocopherol which is found in almonds, spinach, avocado aids in skin repair and shields it from ultra violet radiation.
- Integrate these foods into your meals in order to achieve a healthy, natural looking skin tone.
3. Cleanse Your Skin Properly
Toning helps to get rid of the remains of dirt, oil, and makeup that settled on the skin during the day. One of the best glowing skin habits is a gentle cleanse done at least twice daily to wash off accumulated debris and keep pores from getting clogged. To cleanse effectively:
- Use a mild, sulfate based face wash which is recommended for your skin.
- Do not use hot water to wash your skin because it will strip off the skin’s natural oils and cause inflammation, use warm water instead.
- Avoid rough rubbing when drying the skin after washing because it contributes to skin irritation, and therefore formation of fine lines.
4. Skin exfoliation
Exfoliation involves the elimination of the dead skin cells that are formed on the skin surface and causes skin to look pale or drab in addition to causing formation of black heads. However, if you over do it, your skin’s protective barrier is stripped, and this causes your skin to become red and inflamed. Aim to exfoliate 1–3 times a week, depending on your skin type, using:
- A gentle scrub for physical exfoliation if you love touching your skin post washing it.
- For a deeper exfoliation without using scrubs, chemical exfoliants (with AHAs or BHAs). These slough off the dead skin and the skin regenerates and comes out glowing.
- Regular, non-abrasive skin rubbing is one of the best healthy practices for the skin since it promotes skin renewal and gives the skin a better texture.
5. Moisturize Daily
Moisturizing helps your skin remain moisturized, strengthens the skin’s outer layer, and also reduces the risk of having dry, scaly skin. Massage your skin with an appropriate moisturizer in the morning and at night for a healthy looking skin. Choose a formula that is specifically suited to your skin type:
- For the dry skin, opt for a richer formula containing beneficial substances such as hyaluronic acid and glycerin.
- For oily skin or skin that is both oily and dry, there is a moisturizer that will help hydrate the skin as it does not cause it to produce oil to compensate for the dryness.
- Skin that is sensitive requires products that don’t contain any type of fragrance in order to decrease the chances of inflammation.
6. Apply Sunscreen Every Day
Among the glowing skin habits, the most important one is using the sunscreen every day, even if it is cloudy outside. UVA rays break down collagen and elastin in the skin, causing skin to age prematurely, develop sun spots and a lacklustre complexion. For optimal sun protection:
- Select a sunscreen with a broad-spectrum with an SPF of 30 or higher.
- Put on sunscreen each morning before venturing outside whether it is sunny or not.
- It is recommended to reapply every 2 hours if you are outdoors or if you have sweated or swam.
- This habit protects your skin from environmental factors hence enabling it to naturally glow as you age.
7. Get Quality Sleep
One needs to have quality sleep so that our skin can be repaired and regenerated. While sleeping, the body provides cellular repair and this is very important since the skin is renewed at night. Here’s how you can enhance the quality of your sleep:
- Make sure you sleep for seven to nine hours in order to give your skin the time it needs to heal.
- Sleep at the same time every day to maintain your biological clock in good condition.
- Avoid the use of electronics in bed as blue light emitted from these devices will disrupt the natural production of melatonin in the body.
- The next healthy habit relates to sleep – it is even better to have a healthy sleep because your skin will look fresh and beautiful.
8. Manage Stress
Stress weakens skin and causes breakouts, dryness, and dull skin because excess cortisol damages skin cells. Another healthy habits for glowing skin which help in maintaining skin tone and preventing skin related problems is managing stress. Incorporate these habits to stay calm:
- Try mindfulness or meditation exercises every day in order to lower your anxiety levels and maintain focus.
- Yoga, regular walking, or dancing should be done as often as possible because exercise helps increase blood circulation and release of endorphin.
- Write down and schedule some individual relaxation activities for each day, for example, reading, diary writing, or having a bath.
Conclusion
Not only do these eight glowing skin habits enhance the look of your skin but they also benefit the rest of your body. When washing, eating right, avoiding harsh products, exfoliating, moisturizing, using sunscreen, sleeping well, and managing stress, you are well on your way to having healthy skin from the outside as well as inside. Begin practicing these best habits for glowing skin today and with some patience and determination you will achieve the best natural glow that portrays a healthy lifestyle.
