INDIAN RACING LEAGUE 2022: WHAT POWERS THE REMARKABLE FITNESS OF RACE CAR DRIVERS?
Close your eyes and imagine a professional athlete. Now, what are the odds that you imagined a race car driver? Zero, isn’t it? Why not? All they had to do is steer a state-of-art racing car to the finish line in a suave outfit. But we are all wrong this time. The lack of awareness […]
SUPPLEMENTS FOR LOWER BACK PAIN: FACT OR FICTION?
Nothing is certain in this living world – except taxes and lower back pain. Dread them, run for them, and they both arrive all the same. At the least tax burden may be reduced with the right maneuvers. But lower back pain can irritate like a stone in the shoe that cannot be taken out, […]
HOW TO PICK QUALITY VITAMIN & MINERAL SUPPLEMENTS TO POWER UP YOUR HEALTH?
A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take care of all the nutritional requirements. In a shocking study performed by Metropolis, 7 out of 10 Indians were found to be […]
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4 MUST-HAVE VITAMINS & MINERALS TO COMBAT HAIR LOSS & THINNING HAIR [ACCORDING TO SCIENCE]
“Hair Loss” has now become common scenario in human beings. We often see nutritional advice that is unfurled everywhere on the internet when we try self-care. “Take this well-balanced diet for healthy hair.” “Eat plenty of fruits and vegetables to improve hair texture.” Let’s us understand the essential nutrients that help in reducing hair loss […]
3 NUTRIENTS THAT HELP PMS & ONE SIMPLE WAY TO GET THEM ALL
Nine out of every ten women suffer from premenstrual syndrome symptoms in their childbearing years. Bloating, cramps, headaches, mood swings, breast tenderness, insomnia, irritability, anxiety, headaches and digestive issues – the PMS symptoms may vary for every case but they never miss a chance to make their presence felt. Premenstrual Syndrome Symptoms – Every Month’s […]
80% OF INDIANS ARE DEFICIENT OF VITAMIN D. HERE’S HOW TO REVERSE IT
Theoretically, Vitamin D is the easiest nutrient to acquire every day without much effort. All we need to do is to go out in sun at noon for 15 minutes. India being a tropical country is drenched with adequate sunshine and this works in our favour too. And yet in a surprising study, 80% of Indians […]
FROM DRY SKIN TO PUFFY EYES – KNOW SKIN PROBLEMS & NUTRIENT DEFICIENCIES THAT CAUSE THEM
Clear, smooth and supple skin is a symbol of vitality and youth. But what many do not know is that our skin is also a window for inner health. Any skin condition we suffer is usually a sign of underlying nutrient deficiency that, over time, appears on our face. For example, dry skin is common […]
FUEL YOUR INNER SUPER HERO: A COMPLETE DIET GUIDE TO BUILD A STRONGER IMMUNE SYSTEM
Natural Immunity is our body’s intrinsic ability to defend itself against harmful bacteria and viruses that tend to make us ill. Consider it a comprehensive security system built to protect a palace – our body. Just like how a 24/7 security system stays vigilant to protect a palace from intruders and harmful infiltrators, our immune […]
THE BENEFITS OF TAKING MAGNESIUM SUPPLEMENTS: HOW THEY CAN IMPROVE SLEEP AND RELAXATION
Magnesium is an essential mineral found in the human body that is involved in many bodily functions. It helps to regulate hormones, energy levels, and neurotransmitters, as well as being a key component of healthy bones. It is also necessary for proper muscle contraction, nerve conduction, and heart rhythm. It is also a supplement to improve […]
THE ROLE OF VITAMIN C SUPPLEMENTS FOR IRON ABSORPTION AND UTILIZATION
Vitamin C is an essential dietary component that helps the body to absorb and utilize iron, among other important functions. Vitamin C supplements can help prevent common deficiencies in individuals of all ages and genders, especially those who are pregnant or vegan/vegetarian. Vitamin C has numerous roles within the human body and understanding these roles is essential for maintaining optimal […]
