Overcoming Labor Exhaustion and Postpartum Depression
Motherhood provides a life-changing experience to every woman. While it creates that immense feeling of happiness and excitement of becoming a mother it…
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Know how minerals, vitamins and trace elements help restore and maintain good health
Arthritis Pain – Causes and Relief
Arthritis is a term that describes a range of different conditions that involve pain and inflammation in joints. There are…
Breakfast – An Important Meal
Breakfast, as the name goes, is the meal that breaks the overnight fasting period. According to research and survey done,…
Burning Feet: Causes, Diagnosis &Home Remedies (Grierson-Gopalan Syndrome)
Inflamed or burning feet syndrome (BFS), also known as Grierson-Gopalan Syndrome, is characterized by uncomfortable and painful symptoms that affect…
Does nutrient deficiency pose a special risk? If so, what and on whom?
The six essential nutrients that the body requires for proper functioning are carbohydrates, lipids, proteins, water, vitamins, and minerals. Most…
Healthy Food and Right Nutrition For Better Skin
We all want flawless, glowing skin, but finding the right skincare routine isn't always easy. Radiant skin not only adds…
7 Essential Summer Fruits and Vegetables to Stay Hydrated
Associating summers with vacation gets us excited but what about the incandescent summers of India. With increasing temperatures, we hear…
Folic Acid – Definition, Benefits, Side Effects
Folic acid, in alternate terms known as Vitamin B9, is a man-made form of folate. Folate is critical for the…
Health Benefits of Eating a Healthy Breakfast on a Daily Basis
The benefits of breakfast are many. These phenomenal benefits associated with having breakfast make it the most important meal for…
Health Benefits of Vitamin E
Vitamin E is made up of eight fat-soluble compounds, four of which are tocopherols and the remaining four are tocotrienols.…
Multivitamin Food Supplement for Men
Multivitamin supplements have today gained wide acceptance amongst people. This is mainly because of the increased awareness about health and…
10 High-Calorie Foods for Weight Gain and Other Benefits
Weight gain is not just a matter of what foods you consume. It is more about a balance between calories…
What is the Best Supplement For Hair Growth
The ideal way to provide our body with nutrients is through eating nutrient-rich food. However, owing to the near impossibility…
Top Bone Strengthening Foods for Healthy Bones
The bone strengthening foods for healthy bones are majorly the ones that are rich in mineral calcium and vitamin D.…
Best Vitamins For Healthy Glowing Skin
Great-looking skin is dependent on providing the body with vitamins for glowing skin along with minerals and trace elements. Hydration…
Do Vitamin Supplements Help us to Fight Against Coronavirus
To protect yourself from Coronavirus, the most important things that you need to follow are the covid guidelines like social…
7 Food Habits that Weaken your Immune system
There are foods that strengthen the immune system and there are the ones that weaken the immune system. The foods…
5 Ways to Boost Immunity Against Covid 19
How to increase immunity? This is the question that is being asked commonly today. During this covid era, people have…
Best time to take multivitamins supplements
The first and foremost thing about multivitamins is to take them as they will help prevent the development of any…
Essentials of sports nutrition and supplements
Athletes test their body’s physical abilities to the limits. For their body to perform optimally, consuming the right nutrition is…
Do Multivitamins Cause Weight Gain?
Anything that you consume is going to have an impact on your body in a positive or a negative manner;…
Is it safe to take multivitamins in pregnancy?
Multivitamins, minerals, and trace elements are vital for the development and normal growth of the foetus. The foetus receives nutrition…
Health Benefits of Having Multivitamin Bodybuilding
Bodybuilding is a stressful experience for the body. There is too much strain on the muscles, joints, bones, and the…
Top 7 Best Fruits to eat for Weight Loss
Fruits are a great source of fibre, protein, carbohydrates, vitamins, minerals, trace elements, and natural sugar. Thus, they offer great…
What is vitamin c?
Vitamin c is a water-soluble vitamin that is necessary for the normal development and growth of our body. The other…
Vitamins for hair growth
Our hair is mostly formed from a protein called keratin. This keratin in turn is formed by molecules of amino…
What lifestyle changes may help to strengthen your immune system?
Protecting our body from the pollutants in the atmosphere or protecting it from environmental attacks helps in improving our immune…
5 Ways to Boost Your Body’s Natural Defences
Eat a healthy nutritious diet: Eating healthy is a body booster.Drink plenty of water or fluids: Hydration keeps the immune…
Best Multivitamins For Men In India
In the past decade, awareness about health and fitness has seen a consistent rise. The increase in the number of…
Multivitamins for Diabetics
When the body gets proper nutrition either through diet or nutritional supplements or both; it remains in a better position…
Which multivitamin is best for women in India?
Health consciousness is on the rise, especially in women. Yoga, walking, jogging, cycling, aerobics, and going to the gymnasium are…
Nutrition needs of Women
There are specific nutrients like multivitamins, minerals and trace elements that are vital for women’s health. Let us see a…
Healthy ageing with multivitamins
The past few decades have seen a significant rise of consumption of multivitamins and multimineral supplements. Specially during the covid…
Does your multivitamin have these essential elements
Although we should ideally be taking our nutrition through diet, but for many of us, it becomes impossible to do…
Can i take Multivitamin Tablet Daily ?
Yes, you need to supplement your daily diet with a scientifically developed nutritional supplement to ensure that you are not…