Weight gain is not just a matter of what foods you consume. It is more about a balance between calories that are consumed and burnt. Underweight people can certainly increase their body weight with high-calorie food intake and doing weight training or exercising. When more calories are consumed than burnt by the body, it might help in gaining bodyweight. There are other factors like the genetics of a person which influence body weight and hormonal imbalance too is responsible for weight issues.
Healthy weight gain is the one where more muscle mass is gained rather than putting on more fat. Ideally, a calorie-rich diet is one that has micronutrients like minerals, vitamins and trace elements. Junk foods help gain weight but that is an unhealthy weight gain. Junk foods are devoid of necessary nutrients and you gain more fat weight. When you eat a high-calorie diet that has low-nutrient value, you become fat.
While eating high-calorie food, make sure that you get the macronutrients like carbohydrates, proteins and fat in the right proportion to support muscle and weight gain. An average of 250 to 500 extra calories consumed daily than what you burn, might lead to a weight gain of 250 to 500 grammes per week.
Let us now learn about 10 high-calorie foods for weight gain, meaning a healthy body weight gain with less fat and more muscle. Presenting a high-calorie food list or high-calorie Indian food:
The type of olive oil called Extra virgin olive oil is rich in calories and nutrients as well. It has strong antioxidant properties and nutrients like vitamin E, vitamin k, trace amounts of carbohydrates, proteins.
One tablespoon of extra virgin olive oil has 120 calories. The fat content is around 14 grammes.
The high amount of unsaturated fatty acids in this oil leads to a healthy gain in body weight. Olive oil can be taken with salads, shakes, etc.