Associating summers with vacation gets us excited but what about the incandescent summers of India. With increasing temperatures, we hear increasing cases of Summer Heat Health Hazards, which include heat stroke, dehydration, food poisoning, sunburns, heat exhaustion, headache, dizziness, nausea, cramps, skin issues, and many more.

7 Essential Summer Fruits and Vegetables to Stay Hydrated

Associating summers with vacation gets us excited but what about the incandescent summers of India. With increasing temperatures, we hear increasing cases of Summer Heat Health Hazards, which include heat stroke, dehydration, food poisoning, sunburns, heat exhaustion, headache, dizziness, nausea, cramps, skin issues, and many more.

Every summer calls for a dire need of keeping yourself cool! As much as going into water bodies with your favourite swimsuit and having a glass of chilled water might seem pleasing, water won’t cut it out. So what’s the other best option? Well, what’s better than Food! Fruits and Vegetables are the best coolants for summers. Here is the list of fruits and vegetables that keep you cool and healthy through summer.

1. The Melons:

Let’s begin our list with classic summer fruits – Watermelon and Muskmelon. The summer parties are incomplete without the melons, because what’s better than melons in your drinks or a plate of melon salad. People enjoy eating melons in summer not only because they taste good but also because they help regulate your body temperature. Melons are 90% water which makes them low-calorie fruits, and they are very effective in removing toxins from your body. Adding on to their good list is high dietary fiber and a good source of Vitamin B6 and Vitamin C. Melons can be used in drinks as well as salads. So you can get creative with recipes when it comes to melons. Melons are affordable and easily available around you.

2. Ice Apple:

Ice apples also known as tadgola in Hindi are one of the underrated summer coolant fruits. The ice apples are full of nutrients and fiber. This high-calorie fruit is a great source of protein, Vitamins C, A, E, and K, and minerals like iron, potassium, zinc, and phosphorus. After packing all the nutritious value it helps in boosting the immune system, digestive problems, and Cures stomach ailments. They are very easily available in the market.

3. Cucumber:

Cucumber is an obvious vegetable in this list because of all the coolness that it carries around it. Cucumber is 95% water which makes it extremely hydrating for our body. Cucumber helps with all the heat-related skin issues too. Eating cucumber with salt and chili powder brings back childhood memories for a lot of us. Cucumber can be enjoyed as juice or in salads as well. It is quite famous in ‘Raitha’ as well. It is easily available in the market.

4. Tender Coconut:

Feeling exhausted quickly due to hot summers? Tender coconut water is the energy drink for you. In hot temperatures, electrolytes are lost from the body in form of sweat which makes you feel exhausted, and tender coconut is the perfect cure for it. It is full of Vitamins, minerals, and electrolytes that replenish your energy. It is also perfect for weight watchers as it is low-calorie and has no added sugar. So stay cool this summer with tender coconut while enjoying the beach vibe. Tender coconut vendors can be easily spotted on the street.

5. Grapes:

Like other fruits on the list Grapes are super refreshing and cool in summers. Grapes are very fibrous and are 80 % water which keeps you hydrated. They are rich in antioxidants, potassium, and vitamin K which boost your immune system, regulate sleep, and prevent skin issues. Consuming grapes can also help in controlling cholesterol and sugar levels in your blood.

6. Citrus fruits:

This summer enjoy the cooling citrus flavors! Citrus fruits are rich in phytonutrients that act as antioxidants. They are packed with Vitamin C, polyphenols, anthocyanins, and fatty acids that help in digestion and make it easy for the stomach to handle the heat that is emitted in the body from fatty foods. Citrus fruits help cool your body from the inside. The best citrus fruits to have in summer are Oranges, lemon, and grapefruit.

7. Phalsa/ falsa:

Phalsa are small berries and just like any other berries they are a great summer fruit with many benefits. Phalsa are highly nutritious and are rich in vitamins and iron. Consuming phalsa fruit or juice can regulate electrolytes in body, prevent anemia, effectively treats respiratory issues and is a natural cooling agent for your body. Phalsa are easily available throughout India.
Have a blithesome summer with summer fruits, and do not forget to take your nutritional supplements. The Nutritional supplements from RIDOMAXX help you boost your stamina, build Nutritional supplements immunity and overall health growth of your body. Staying healthy is the best way of enjoying Life.

Summer Fruits and Vegetables