Associating summers with vacation gets us excited but what about the incandescent summers of India. With increasing temperatures, we hear increasing cases of Summer Heat Health Hazards, which include heat stroke, dehydration, food poisoning, sunburns, heat exhaustion, headache, dizziness, nausea, cramps, skin issues, and many more.
Every summer calls for a dire need of keeping yourself cool! As much as going into water bodies with your favourite swimsuit and having a glass of chilled water might seem pleasing, water won’t cut it out. So what’s the other best option? Well, what’s better than Food! Fruits and Vegetables are the best coolants for summers. Here is the list of fruits and vegetables that keep you cool and healthy through summer.