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7 Food Habits that Weaken your Immune system

There are foods that strengthen the immune system and there are the ones that weaken the immune system. The foods that weaken immune system are as mentioned below: 7 Food Habits that Weaken your Immune system There are foods that strengthen the immune system and there are the ones that weaken the immune system. The […]

5 Ways to Boost Immunity Against Covid 19

How to increase immunity? This is the question that is being asked commonly today. During this covid era, people have understood the importance of having a strong immunity and we all now want to know the ways that can qualify as an immune system booster. Boosting immunity is the first line of defense in the […]

Best time to take multivitamins supplements

The first and foremost thing about multivitamins is to take them as they will help prevent the development of any possible deficiencies that exist because of the inability to consume a balanced diet on a daily basis.  Another important thing that we should remember is to take multivitamins whenever we are most likely to take […]

Essentials of sports nutrition and supplements

Athletes test their body’s physical abilities to the limits. For their body to perform optimally, consuming the right nutrition is an athlete’s necessity. The nutrient requirement of an athlete is far more than an average person doing moderate daily exercise. The wear and tear that an athlete’s body goes through generate free radicals. To protect […]

Do Multivitamins Cause Weight Gain?

Anything that you consume is going to have an impact on your body in a positive or a negative manner; which is dependent on multiple factors. Every food that we consume carries with it some nutrients. Achieving the correct level of multivitamins, minerals, and trace elements for the body is a key in managing body […]

Is it safe to take multivitamins in pregnancy?

Multivitamins, minerals, and trace elements are vital for the development and normal growth of the foetus. The foetus receives nutrition for its growth from the mother through the placenta. If the pregnant woman is malnourished, then there is every possibility that the normal development and growth of the foetus will be compromised. Is it safe […]

Health Benefits of Having Multivitamin Bodybuilding

Bodybuilding is a stressful experience for the body. There is too much strain on the muscles, joints, bones, and the entire body system as such. The nutritional requirements for bodybuilders are thus more and need to be met with multivitamin supplements. The best multivitamin for bodybuilding or multivitamin for gym is the one that meets […]

Top 7 Best Fruits to eat for Weight Loss

Fruits are a great source of fibre, protein, carbohydrates, vitamins, minerals, trace elements, and natural sugar. Thus, they offer great nutrition and thereby are excellent to maintain good health, to get energy and vitality. Moreover, eating fibrous fruits gives you an experience of fullness in your stomach and helps you in preventing overeating. Moreover, there […]

Health & Fitness
Busting the Top 5 Myths About Immunity

Busting the Top 5 Myths About Immunity

Immunity is body’s defense mechanism to resist the virus infections. Our immunity system is complex and influenced by several factors – diet, vitamins and mineral supplements, lifestyle, etc. In this blog, we draw your attention towards the topic of immunity and bust some of its myths prevailing in the society. The Top 5 Myths have been […]

Top Bone Strengthening Foods for Healthy Bones

The bone strengthening foods for healthy bones are majorly the ones that are rich in mineral calcium and vitamin D. Vitamin D helps the absorption of calcium into the bones, increasing the bone mineral density and thus making bones strong. However, to build strong bones, you also need other macro and micronutrients. These major nutrients […]

5 Ways to Boost Immunity Against Covid 19

How to increase immunity? This is the question that is being asked commonly today. During this covid era, people have understood the importance of having a strong immunity and we all now want to know the ways that can qualify as an immune system booster. Boosting immunity is the first line of defense in the […]

Do Multivitamins Cause Weight Gain?

Anything that you consume is going to have an impact on your body in a positive or a negative manner; which is dependent on multiple factors. Every food that we consume carries with it some nutrients. Achieving the correct level of multivitamins, minerals, and trace elements for the body is a key in managing body […]

Health Benefits of Having Multivitamin Bodybuilding

Bodybuilding is a stressful experience for the body. There is too much strain on the muscles, joints, bones, and the entire body system as such. The nutritional requirements for bodybuilders are thus more and need to be met with multivitamin supplements. The best multivitamin for bodybuilding or multivitamin for gym is the one that meets […]

What lifestyle changes may help to strengthen your immune system?

Protecting our body from the pollutants in the atmosphere or protecting it from environmental attacks helps in improving our immune system. Following a healthy lifestyle is another vital factor that helps us improve our immune system naturally. Steps to Improve Your Body Immunity System Naturally: Protecting our body from the pollutants in the atmosphere or […]

5 Ways to Boost Your Body’s Natural Defences

Eat a healthy nutritious diet: Eating healthy is a body booster. Drink plenty of water or fluids: Hydration keeps the immune system in top condition. Sleep well and De-stress: Good sleep is an immune system booster. Exercise regularly: Exercise improves immunity. Correct nutritional deficiencies: Correcting nutritional deficiencies is an immunity booster. 5 Ways to Boost […]

Which multivitamin is best for women in India?

Health consciousness is on the rise, especially in women. Yoga, walking, jogging, cycling, aerobics, and going to the gymnasium are amongst the most popular ways of exercising followed by women in India. Women are aware of their health and want to stay fit, eat healthy, and supplement their diet with nutrients that will help them […]

Nutrition & Supplements

Do vegans need to take supplements?

A vegan diet may be a good way to make healthier decisions and a well-planned vegan diet is often healthy for individuals all throughout their lifecycle. However, excluding meat and dairy products completely can leave you lacking in specific nutrients and the reality is that, in spite of your eating pattern, you should be conscious […]

Does nutrient deficiency pose a special risk? If so, what and on whom?

The six essential nutrients that the body requires for proper functioning are carbohydrates, lipids, proteins, water, vitamins, and minerals. Most of these are obtained by the body from suitable food intake. Hence it’s necessary to follow a balanced diet plan with adequate nutrients for energy production, organ building and maintenance, and supporting the different metabolic […]

Healthy Food and Right Nutrition For Better Skin

We all want flawless, glowing skin, but finding the right skincare routine isn’t always easy. Radiant skin not only adds cosmetic value but is also an indication of good health. To make the skin look better, many of us assemble a variety of skincare products on our vanity tables. What we don’t realize is that […]

Folic Acid – Definition, Benefits, Side Effects

Folic acid, in alternate terms known as Vitamin B9, is a man-made form of folate. Folate is critical for the creation of DNA, new cells, and other genetic material in our bodies, as well as creating healthy red blood cells. Since our bodies cannot produce folate or store it for an extended period, we must […]

Health Benefits of Vitamin E

Vitamin E is made up of eight fat-soluble compounds, four of which are tocopherols and the remaining four are tocotrienols. Vitamin E plays a vital role in supporting the immune system and the health of many organs of your body, particularly the blood and vessels. Health Benefits of Vitamin E Vitamin E is made up […]

Multivitamin Food Supplement for Men

Multivitamin supplements have today gained wide acceptance amongst people. This is mainly because of the increased awareness about health and fitness. Easy access to information on healthcare, nutrition, and availability of multivitamin food supplements online has led to an exponential rise in the usage of nutritional supplements. Multivitamin Food Supplement for Men Multivitamin supplements have […]

What is the Best Supplement For Hair Growth

The ideal way to provide our body with nutrients is through eating nutrient-rich food. However, owing to the near impossibility of all of us taking balanced nutrition on a daily basis; we do develop a deficiency of vital nutrients. The easiest way to correct the deficiency of nutrients is through taking nutritional supplements. What is […]

Best Vitamins For Healthy Glowing Skin

Great-looking skin is dependent on providing the body with vitamins for glowing skin along with minerals and trace elements. Hydration is also very important for smooth and supple skin. Best Vitamins For Healthy Glowing Skin Great-looking skin is dependent on providing the body with vitamins for glowing skin along with minerals and trace elements. Hydration […]

Healthy Food
An Important Meal of the Day

Breakfast – An Important Meal

Breakfast, as the name goes, is the meal that breaks the overnight fasting period. According to research and survey done, every one out of four skips their breakfast, which makes a sizeable Indian population. Not only in India but people around the world tend to skip their breakfast at least once a week, for example […]

Healthy Food and Right Nutrition For Better Skin

We all want flawless, glowing skin, but finding the right skincare routine isn’t always easy. Radiant skin not only adds cosmetic value but is also an indication of good health. To make the skin look better, many of us assemble a variety of skincare products on our vanity tables. What we don’t realize is that […]

7 Essential Summer Fruits and Vegetables to Stay Hydrated

Associating summers with vacation gets us excited but what about the incandescent summers of India. With increasing temperatures, we hear increasing cases of Summer Heat Health Hazards, which include heat stroke, dehydration, food poisoning, sunburns, heat exhaustion, headache, dizziness, nausea, cramps, skin issues, and many more. 7 Essential Summer Fruits and Vegetables to Stay Hydrated […]

Health Benefits of Eating a Healthy Breakfast on a Daily Basis

The benefits of breakfast are many. These phenomenal benefits associated with having breakfast make it the most important meal for the day. Breakfast not just boosts your energy levels but also helps in concentrating in a better way. Weight management is better when you do not skip breakfast. Your Body Mass Index is healthier and […]

10 High-Calorie Foods for Weight Gain and Other Benefits

Weight gain is not just a matter of what foods you consume. It is more about a balance between calories that are consumed and burnt. Underweight people can certainly increase their body weight with high-calorie food intake and doing weight training or exercising. When more calories are consumed than burnt by the body, it might […]

Top Bone Strengthening Foods for Healthy Bones

The bone strengthening foods for healthy bones are majorly the ones that are rich in mineral calcium and vitamin D. Vitamin D helps the absorption of calcium into the bones, increasing the bone mineral density and thus making bones strong. However, to build strong bones, you also need other macro and micronutrients. These major nutrients […]

7 Food Habits that Weaken your Immune system

There are foods that strengthen the immune system and there are the ones that weaken the immune system. The foods that weaken immune system are as mentioned below: 7 Food Habits that Weaken your Immune system There are foods that strengthen the immune system and there are the ones that weaken the immune system. The […]

Top 7 Best Fruits to eat for Weight Loss

Fruits are a great source of fibre, protein, carbohydrates, vitamins, minerals, trace elements, and natural sugar. Thus, they offer great nutrition and thereby are excellent to maintain good health, to get energy and vitality. Moreover, eating fibrous fruits gives you an experience of fullness in your stomach and helps you in preventing overeating. Moreover, there […]

Vitamin Benefits

Does nutrient deficiency pose a special risk? If so, what and on whom?

The six essential nutrients that the body requires for proper functioning are carbohydrates, lipids, proteins, water, vitamins, and minerals. Most of these are obtained by the body from suitable food intake. Hence it’s necessary to follow a balanced diet plan with adequate nutrients for energy production, organ building and maintenance, and supporting the different metabolic […]

Folic Acid – Definition, Benefits, Side Effects

Folic acid, in alternate terms known as Vitamin B9, is a man-made form of folate. Folate is critical for the creation of DNA, new cells, and other genetic material in our bodies, as well as creating healthy red blood cells. Since our bodies cannot produce folate or store it for an extended period, we must […]

Health Benefits of Vitamin E

Vitamin E is made up of eight fat-soluble compounds, four of which are tocopherols and the remaining four are tocotrienols. Vitamin E plays a vital role in supporting the immune system and the health of many organs of your body, particularly the blood and vessels. Health Benefits of Vitamin E Vitamin E is made up […]

Multivitamin Food Supplement for Men

Multivitamin supplements have today gained wide acceptance amongst people. This is mainly because of the increased awareness about health and fitness. Easy access to information on healthcare, nutrition, and availability of multivitamin food supplements online has led to an exponential rise in the usage of nutritional supplements. Multivitamin Food Supplement for Men Multivitamin supplements have […]

What is the Best Supplement For Hair Growth

The ideal way to provide our body with nutrients is through eating nutrient-rich food. However, owing to the near impossibility of all of us taking balanced nutrition on a daily basis; we do develop a deficiency of vital nutrients. The easiest way to correct the deficiency of nutrients is through taking nutritional supplements. What is […]

Best Vitamins For Healthy Glowing Skin

Great-looking skin is dependent on providing the body with vitamins for glowing skin along with minerals and trace elements. Hydration is also very important for smooth and supple skin. Best Vitamins For Healthy Glowing Skin Great-looking skin is dependent on providing the body with vitamins for glowing skin along with minerals and trace elements. Hydration […]

Do Vitamin Supplements Help us to Fight Against Coronavirus

To protect yourself from Coronavirus, the most important things that you need to follow are the covid guidelines like social distancing, washing and sanitizing hands frequently, wearing a prescribed mask, getting vaccinated, eating healthy nutritious food that will enhance your immunity or keep your immunity at its best possible level. Do Vitamin Supplements Help us […]

Is it safe to take multivitamins in pregnancy?

Multivitamins, minerals, and trace elements are vital for the development and normal growth of the foetus. The foetus receives nutrition for its growth from the mother through the placenta. If the pregnant woman is malnourished, then there is every possibility that the normal development and growth of the foetus will be compromised. Is it safe […]

Gifting

Unique and Special Rakhi Gifts for Brother or Sister

Unique and Special Gifts for Raksha Bandhan Celebrations Raksha Bandhan is a festival of sibling bonds where a knot of protection is tied. On this auspicious day, a sister ties a rakhi on her brother’s wrists as a symbol of affection and protection and the brothers commit to safeguarding and protecting their sisters. Raksha Bandhan […]

Top 10 gift ideas for Father’s Day

Father’s Day is right around the corner! This day is perfect to show your affection and respect to your dad. Every father is an inspirational model for his child, who always guides them towards the right path. We all have seen our fathers work hard and make sacrifices just to bring smiles to our faces. […]

Prevention

Nutritional needs during Prenatal and Postnatal stages: A checklist for the To-Be Mothers.

About every minute in India 49 babies are born. The immense joy of becoming a mother comes with a set of responsibilities and a promise of a healthy lifestyle. Being pregnant causes physical and hormonal changes in the body. So you will need increased nutrients for you and your baby. Nutrients are required not only […]

Hepatitis

Hepatitis is an inflammatory condition of a very vital organ of the body, the liver. Processing nutrients, fighting infections and filtering the blood are a few of the important functions of the liver. Inflammation can also be explained as the swelling that occurs when the tissues of your body are harmed or infected. The inflammation […]

Welcome the Monsoon

The monsoons have arrived once again to remind us of nostalgic fun moments of splashing in the water puddles, getting wet in the first rain of the monsoon, and eating hot food items with our loved ones. Monsoon brings in a cold breeze after the hot and humid summer that we all desire. However, it […]

Combat Depression Naturally

Natural Remedies to Combat Depression

Depression can be a serious condition that worsens over time if left unattended. Unlike physical disorders or conditions, symptoms of depression often get overlooked and underestimated by the patients and their care takers. It’s advisable to consult experts to seek professional help for treating it timely and effectively. Natural Remedies to Combat Depression Depression can […]

Overcoming Labor Exhaustion and Postpartum Depression

Motherhood provides a life-changing experience to every woman. While it creates that immense feeling of happiness and excitement of becoming a mother it can also cause maternal fatigue. This is the result of the mother undergoing significant physical and mental changes during pregnancy a nd after the childbirth. The la bor can cause extreme exhaustion and postpartum depression. Most women […]

Arthritis Pain – Causes and Relief

Arthritis is a term that describes a range of different conditions that involve pain and inflammation in joints. There are different types of arthritis for which symptoms and treatment vary accordingly, but the most common symptoms are Swelling, Pain, Redness, Stiffness, and reduced range of motion. Osteoarthritis and rheumatoid arthritis are the two most common arthritis […]

Home Remedies for Burning Feet

Burning Feet: Causes, Diagnosis &Home Remedies (Grierson-Gopalan Syndrome)

Inflamed or burning feet syndrome (BFS), also known as Grierson-Gopalan Syndrome, is characterized by uncomfortable and painful symptoms that affect the feet. This symptom manifests itself as a burning sensation or tingling sensation in the feet and palm due to several medical conditions, regardless of age. Burning Feet: Causes, Diagnosis &Home Remedies (Grierson-Gopalan Syndrome) Overview […]

What is the Best Supplement For Hair Growth

The ideal way to provide our body with nutrients is through eating nutrient-rich food. However, owing to the near impossibility of all of us taking balanced nutrition on a daily basis; we do develop a deficiency of vital nutrients. The easiest way to correct the deficiency of nutrients is through taking nutritional supplements. What is […]

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