articles

Clear, smooth and supple skin is a symbol of vitality and youth. But what many do not know is that our skin is also a window for inner health. Any skin condition we suffer is usually a sign of underlying nutrient deficiency that, over time, appears on our face. For example, dry skin is common in winter. But if the skin’s drying out all year long without any reason, then it could be a sign of a problem that needs to be fixed. You’ve tried every possible solution. But have you looked at your daily nutrition? All the common skin...

"Hair Loss” has now become common scenario in human beings. We often see nutritional advice that is unfurled everywhere on the internet when we try self-care. "Take this well-balanced diet for healthy hair." "Eat plenty of fruits and vegetables to improve hair texture." Let’s us understand the essential nutrients that help in reducing hair loss and hair thinning. According to Science, here are the 4 must-have vitamins & minerals to combat hair loss & thinning hair: Vitamin D:  Keratinocytes are cells that regulate hair growth and shedding. Vitamin D aids the healthy function of these cells, and when the body is deficient...

Theoretically, Vitamin D is the easiest nutrient to acquire every day without much effort. All we need to do is to go out in sun at noon for 15 minutes. India being a tropical country is drenched with adequate sunshine and this works in our favour too. And yet in a surprising study, 80% of Indians are found to be deficient of Vitamin D which is a serious issue. The concerning aspect is that most of us would never know about the deficiency until we are hit with the symptoms. And we aim to change this with our blog today....

Nine out of every ten women suffer from premenstrual syndrome symptoms in their childbearing years. Bloating, cramps, headaches, mood swings, breast tenderness, insomnia, irritability, anxiety, headaches and digestive issues – the PMS symptoms may vary for every case but they never miss a chance to make their presence felt. Premenstrual Syndrome Symptoms – Every Month’s Ordeal Anxiety, craving, depression, hydration, and miscellaneous physiological problems- symptoms of PMS have broadly divided into five categories. Every month a woman suffers a risk of experiencing any or all of the symptoms across these five categories in one form or the other. In a...

A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take care of all the nutritional requirements.  In a shocking study performed by Metropolis, 7 out of 10 Indians were found to be deficient in some kind of vitamin or micronutrient. Multivitamins and nutritional supplements offer the easiest way out of this problem by providing the required dosage of vitamins and nutrients. One can simply add the much-needed vitamins and nutrients by choosing the right multivitamin...

Nothing is certain in this living world – except taxes and lower back pain.  Dread them, run for them, and they both arrive all the same.  At the least tax burden may be reduced with the right maneuvers.  But lower back pain can irritate like a stone in the shoe that cannot be taken out, only more painful. RICE therapy, stretching & strengthening, posture correction, and OTC pain relief medications a lot goes into managing lower back pain.  While they all take time and effort, they may or may not provide complete pain relief. So the search for a simple...