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80% of Indians are Deficient of Vitamin D. Here’s How to Reverse It
Written by: Ridomaxx medinomics

80% of Indians are Deficient of Vitamin D. Here’s How to Reverse It

Theoretically, Vitamin D is the easiest nutrient to acquire every day without much effort. All we need to do is to go out in sun at noon for 15 minutes. India being a tropical country is drenched with adequate sunshine and this works in our favour too. And yet in a surprising study, 80% of Indians are found to be deficient of Vitamin D which is a serious issue. The concerning aspect is that most of us would never know about the deficiency until we are hit with the symptoms. And we aim to change this with our blog today....

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3 Nutrients That Help PMS & One Simple Way to Get Them All
Written by: Ridomaxx medinomics

3 Nutrients That Help PMS & One Simple Way to Get Them All

Nine out of every ten women suffer from premenstrual syndrome symptoms in their childbearing years. Bloating, cramps, headaches, mood swings, breast tenderness, insomnia, irritability, anxiety, headaches and digestive issues – the PMS symptoms may vary for every case but they never miss a chance to make their presence felt. Premenstrual Syndrome Symptoms – Every Month’s Ordeal Anxiety, craving, depression, hydration, and miscellaneous physiological problems- symptoms of PMS have broadly divided into five categories. Every month a woman suffers a risk of experiencing any or all of the symptoms across these five categories in one form or the other. In a...

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Ridomaxx Multivitamins
Written by: Ridomaxx medinomics

How to Pick Quality Vitamin & Mineral Supplements to Power Up Your Health?

A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take care of all the nutritional requirements.  In a shocking study performed by Metropolis, 7 out of 10 Indians were found to be deficient in some kind of vitamin or micronutrient. Multivitamins and nutritional supplements offer the easiest way out of this problem by providing the required dosage of vitamins and nutrients. One can simply add the much-needed vitamins and nutrients by choosing the right multivitamin...

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Supplements for Lower Back Pain: Fact or Fiction?
Written by: Ridomaxx medinomics

Supplements for Lower Back Pain: Fact or Fiction?

Nothing is certain in this living world – except taxes and lower back pain.  Dread them, run for them, and they both arrive all the same.  At the least tax burden may be reduced with the right maneuvers.  But lower back pain can irritate like a stone in the shoe that cannot be taken out, only more painful. RICE therapy, stretching & strengthening, posture correction, and OTC pain relief medications a lot goes into managing lower back pain.  While they all take time and effort, they may or may not provide complete pain relief. So the search for a simple...

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