Clear, smooth and supple skin is a symbol of vitality and youth. But what many do not know is that our skin is also a window for inner health. Any skin condition we suffer is usually a sign of underlying nutrient deficiency that, over time, appears on our face.
For example, dry skin is common in winter. But if the skin’s drying out all year long without any reason, then it could be a sign of a problem that needs to be fixed.
You’ve tried every possible solution. But have you looked at your daily nutrition?
All the common skin problems like acne, dry skin and puffy eyes that do not go away, have their roots in nutritional deficiencies. If they frequently show up and do not seem to disappear, then a connection between diet and skin health is apparent. Understanding this connection can be a game changer in getting rid of these skin conditions to restore skin health.
The best way ahead is to know what nutrition deficiency is causing a specific skin problem and then take steps to fix it as effectively as possible. We help you with both parts in this blog here:
- We list three common skin problems and their underlying nutrient deficiencies, along with specific foods that can help fix the deficiency.
- For folks who cannot get the needed nutrition through the food, we also offer a simple way to reduce the risk of skin problems caused by nutritional deficiencies.
Let us dive in.
3 Common Skin Problems & Nutrient Deficiencies That Cause Them:
Chronic dry skin:
When skin becomes dry, it loses its elasticity and firmness. This increases the appearance of fine lines, wrinkles and blackheads. Dry skin also causes uneven skin tone and develops age spots, and all these skin issues culminate to make skin look dull and aged.
Moisturizing, hydration and sun protection are common remedies that help fix dry skin. But few individuals may suffer from chronic dry skin, which these remedies may not improve, and this is when they must see if they are deficient in Vitamin C & Iron:
Vitamin C: A powerful antioxidant, Vitamin C helps collagen synthesis to improve skin texture. According to this research, it also promotes elastin production to enhance the skin’s ability to retain moisture and neutralizes free radicals that lead to dryness. When deficient in Vitamin C, your skin may lose the ability to stay hydrated and supple.
Iron: Dry skin is one of the significant symptoms of iron-deficiency anaemia. When our body lacks enough Iron, it reduces the total amount of haemoglobin in the blood. This reduces the amount of oxygen available for the skin which becomes dry and dull. Due to additional blood loss during menstruation, women suffer a greater risk of iron-deficiency anaemia, which could be an underlying cause of chronic dry skin.
What should you eat to fix dry skin caused by a vitamin deficiency?
Consuming foods rich in Vitamin C and Iron is the best way to reduce the risk of dry and flaky skin. Even better, when taken together, Vitamin C is found to maximize the absorption of Iron, according to this research. So consider supplementing Vitamin C foods like citrus fruits, strawberries, broccoli, potatoes and Brussels sprouts with iron sources like meats, poultry, nuts, seeds, legumes or seafood.
Hormonal imbalance, stress, poor facial hygiene or even overuse of skin products – many possible causes of stubborn acne do not go away. But often, the most ignored cause of acne is a deficiency of Vitamin A and Vitamin E.
Vitamin A is an antioxidant that fights free radicals and inflammation, contributing to acne. It promotes skin cell turner for healthy skin development, which prevents blemishes and clogged pores.
Vitamin E is an anti-inflammatory nutrient that improves the immune system and aids cell generation. Vitamin E's properties help reduce the breakout of inflammatory acne conditions like nodules, cysts, pimples and scars. When deficient in Vitamin E, our body's ability to cut down acne may diminish.
What foods help reduce acne breakout?
Vitamin A and Vitamin E are the two best vitamins for skin acne. While Vitamin E improves the body's ability to resist acne, Vitamin A helps regenerate new skin to help reduce acne and its aftereffects. So it is advised to ensure the right combination of both these nutrients for acne-free skin.
Food sources high in Vitamin E: Almonds, peanuts, beet greens, avocado, and pumpkin seeds are some common sources of Vitamin E.
Common food sources of Vitamin A: Sweet potatoes, carrots, spinach, kale, mango, papaya, liver butter & eggs are some Vitamin-A-rich foods that can help fix this deficiency.
Generally, food sources with Vitamin E sources are easier to access compared to Vitamin A sources. On top of this, Vitamin A sources like dairy products may trigger acne in a few individuals. In such cases, one can seek help from multivitamin supplements to fill their nutritional needs.
Swollen & puffy eyes:
Swollen and puffy eyes can make a person look older than they are. The tired-looking puffy eyes can happen due to lack of sleep, stress or allergies. But if you are experiencing puffy eyes frequently, even without any of these reasons, Iodine deficiency could be the possible cause of the swollen eyes.
Iodine: Iodine is a nutrient that is responsible for the adequate production of thyroid hormones. It is not produced by the body and must be consumed through dietary sources.
Lack of sufficient Iodine through diet will lower the levels of Iodine, which eventually may lead to weight gain, hypothyroidism, brittle eyes, and puffy eyes. If you are frequently experiencing swollen and puffy eyes that stay all day alone, then we it could be a sign of hypothyroidism caused by Iodine deficiency, and it needs to be treated right away:
What should you eat to prevent swollen eyes caused by Iodine deficiency?
Iodized salt is one of the familiar sources of Iodine. But too much salt is not an optimal solution as it can cause other problems like fluid retention and hypertension.
Fish, shrimp, eggs, lima beans, prunes and dairy products are good sources of Iodine that can be considered to fix Iodine deficiency. In case of dietary reservations, a multivitamin supplement can also be an excellent choice to replenish Iodine levels in the body.
Restore your skin health and vitality with well-balanced nutrition:
Collectively, dry skin, acne, and puffy eyes are only the tip of the iceberg regarding skin problems. Abnormal skin sensitivity, rashes, discoloured skin, and even severe skin conditions like eczema, psoriasis or rosacea - there are many common skin problems where nutrient deficiencies are a part of the treatment.
So a well-balanced diet and proper hydration is the best thing anyone can do to reduce the risk of these conditions and restore the lost vitality and suppleness of the skin.
But only a few have access to all the food sources that provide complete nutrition for skin health. And for the ones who do, planning the entire diet rich in all possible nutrition may not be a manageable task.
If you are one of them, multivitamin supplements like Ridomaxx can help.
Ridomaxx: All nutrients your skin needs now only in one serving a day
With 13 vitamins, 11 minerals and nutrients, Ridomaxx offers complete nutrition. When supplemented with your daily food, our 24 skin nutrients reduce the risk of skin conditions and improve skin health inside out.
The skin of men and women differs from each other so do the nutrition requirements. So we offer both Ridomaxx Men and Ridomaxx Woman Supplements that mainly cater to specific skin nutrition requirements in only one serving daily.
Order our multivitamin supplement to begin your journey towards clear, youthful and healthy skin today.