The past few decades have seen a significant rise of consumption of multivitamins and multimineral supplements. Specially during the covid phase, the use of nutritional supplements that support the strong immunity of the body have seen a significant rise in usage across the world. With the health awareness on rise among the masses, people are now more aware about the nutrition that their body needs and how to supplement the nutrition from the diet that they are consuming.
It is now no secret that multivitamin supplements help overcome the daily nutritional deficiencies to help support the body in functioning optimally. People now know how the multivitamin supplements improve health and even reduce risks of developing chronic diseases. We all are aware that chronic illnesses bring along with them severe nutritional deficiencies.
Thus, whether one is not keeping well or is hail and hearty, it is imperative that we pay attention to the building blocks of good health which are the nutrients like multivitamins, minerals and trace elements. They play a big role in keeping our body tissues healthier for longer.
The wear and tear of body cells or the formation and repair of cells is efficiently managed if there is proper nutrition intake. While diet remains as the number one source of fulfilling our nutrient requirements, many a times and for majority of us, it is a tough task to eat a balanced diet that can support nutritional nourishment in the complete way. Here, taking that daily nutritional supplement has a positive role to play.
Understanding multivitamin supplements
Multivitamin supplements contain a combination of different vitamins and also multimineral and trace elements. The composition of nutrients varies in the many products or brands of nutritional supplements available in the market. The nutritional supplements or multivitamin supplements come in various forms like liquid, powders, soft gelatin capsules, hard gelatin capsules, chewable gummies. The most common and convenient form of multivitamin supplements is the tablet form. This is because the recommended dietary allowance of multivitamins, minerals and trace elements is many a times possible in this type of formulation only. Calcium and magnesium like nutrients make the formulation bulkier and thus the tablet from is the most suitable one to offer complete nutrition.
Multivitamins are our building blocks of health and we mostly get them from our diet that we consume. However, nutritional deficiencies remain because of not just consuming a healthy diet but also because of inability to follow a healthy lifestyle; for example…not soaking the morning sunlight which produces vitamin D in our body.
Thus, multivitamin supplements come in handy and help us overcome the daily nutritional deficiencies that arise either because of eating a nutrition deficient diet or because of lifestyle issues. Generally, one tablet a day is the common dose for most multivitamin nutritional supplements which is very easy to follow.
What do multivitamins do for us?
To stay fit and fine, our body needs many vitamins, minerals and trace elements. These nutrients help the body tissues in enzyme reactions, preventing damage to cells, producing energy, helping build tissues, etc. Thus, multivitamins help maintain the overall good health of the body. Right from your head to your toe, vitamins, minerals and trace elements help keep your body tissues in the top condition. The one important thing the we need to keep in mind before deciding on which multivitamin nutritional supplement to take, make sure that it comes from a reputed manufacturer and has all needed nutritional elements.
Taking a nutritional supplement on a daily basis may help us in ways more than one.
Staying healthy and ageing happily
With increasing age, our body needs better quality of nutrition. However, the irony is that; as we age, the absorption of nutrients from the diet is compromised. It becomes tougher for our body to absorb nutrients from the diet. Most of the elderly people are on some or the other medication. This further complicates the scenario as the medications that they take hampers the absorption of nutrients. This inefficient absorption of dietary nutrients becomes one of the major contributors to the deficiency of multivitamins and other nutrients in the body. This deficiency of multivitamins and other nutrients has the potential to affect health of the aged people in an adverse manner. Taking a multivitamin supplement might help in a big way to overcome the deficiencies of nutrients. This will help in maintaining good health and help people age healthier.
As you take care of the nutritional deficiencies, you are likely to reap the following benefits:
- Better immune system so enhanced fighting power of your body against various diseases.
- Healthier heart health
- Healthier eyes
- Improvement in energy and alertness owing to better brain function
- Improved short-term memory
- Reduction in stress as multivitamins and minerals soothe nerves
- Better mood as you feel better
- Improved exercise ability and maintaining an active life
- Stronger bones with calcium, phosphorous and vitamin D
Thus, there are many health benefits associated with daily consumption of proper nutrition. Make sure that your nutritional supplement has the seven proven nutrients which are Iron, Magnesium, Calcium, Vitamin D, Folic acid, Zinc, Vitamin B12. Also, it is important to know the manufacturing company that is supplying the nutritional supplement.
Somethings that you must keep in mind and should not overlook at any cost while buying your nutritional supplement online:
- Go for a reputed company that has acceptance to their products in different countries. This assures you about the good quality parameters that they might be following.
- A nutritional supplement also has to be free from allergens.
- A food certification like FSSAI (Food Safety and Standards Authority of India) is compulsory.
Do not just go for the smart looking smooth pills or tablets. Even if it is a large tablet, it might good for you. This is because the essential nutrients like magnesium and calcium when added in the recommended quantity increase the bulk of the tablet.