The unusual tiredness and fatigue from simple tasks, feeling run-down and short of breath is what happens when Anaemia hits the body. The most common way to prevent the risk of this common condition is to ensure optimum levels of iron in the body.
But what causes Anaemia and what role does iron play in preventing it? Read on to know:
- What is Anaemia?
- What causes Anaemia?
- What is the role of iron in the human body?
- Iron deficiency & Anaemia:
- How do ensure the right iron levels and prevent Anaemia?
- How Ridomaxx multivitamin supplementation can help?
What is Anaemia?
The key function of red blood cells is to transport the oxygen from the lungs to the rest of our body. The red blood cells perform this with the help of haemoglobin which binds to the oxygen and transports it to every tissue in the body.
Anaemia is a medical condition where the total number of red blood cells or the level of haemoglobin in these red blood cells falls below the normal healthy levels. The lack of a sufficient amount of RBC or haemoglobin impedes the adequate delivery of oxygen required for the body.
The capacity of the blood to carry oxygen significantly decreases which leads to exhaustion, tiredness and shortness of breath.
What causes Anaemia?
Anaemia can occur as a side-effect of many chronic diseases or medical conditions. However, Nutritional Anaemia is the most common type of Anaemia prevalent around the globe. And it is caused by insufficient intake of iron which is key for the production of haemoglobin and RBC.
What is iron, what is its role in human body and what are the ways to prevent Anaemia? Answers coming up right away:
What is the role of iron in the human body?
Iron is a vital mineral that plays a crucial role in many biochemical processes in the human body. These processes include transportation oxygen, supporting enzyme system and overall body immunity.
Though iron plays a role in a lot of biochemical processes, it is fundamental for the production of haemoglobin which transports oxygen throughout the body.
Iron Deficiency & Anaemia:
Iron is the building block for haemoglobin which binds with oxygen to transport it throughout the body.
- 70% of the body’s iron is found in the haemoglobin & myoglobin - the protein pair responsible for transferring oxygen from the blood to the cells and muscle tissues in the body.
- 25% of the total iron in the human body is stored as ferritin, a protein that lives in the body’s cells and circulates with blood. This ferritin stores the iron which is released when the body needs it.
When iron levels go down in the body, haemoglobin levels go down and so does the body’s ability to transport adequate oxygen to the body cells and tissues. Our body is in continuous need of iron through diet to ensure the right levels of RBC and haemoglobin.
Iron depletion happens in the absence of adequate levels of iron through diet and anaemia is a severe stage of this iron deficiency.
How do ensure the right iron levels and prevent Anaemia?
The Recommended Daily Allowance of Iron for adults (19-50 years) is 18 mg for women, 8 mg for men, and 27 mg for pregnant women. The simplest way to prevent Nutritional Anaemia is to ensure a well-rounded and balanced diet that is rich in iron, folic acid and vitamin B12. Here are a few ways to ensure your diet is iron-rich:
- Iron-rich diet for non-vegetarians:
Heme iron is the most efficient and highly-absorbed type of iron that is predominantly found in meat. If you are a non-vegetarian, ensure poultry, eggs, organ meats, and shellfish are in your diet for adequate nutrition.
- Iron-rich diet for non-vegetarians:
Iron-rich vegetarian sources include beans, legumes, spinach, nuts, raisins, and green leafy vegetables. It is to be noted that non-heme iron is not as efficient in absorption as the heme iron found in meat. However, by incorporating a Vitamin C source along with any of the above, non-heme iron sources can be improved significantly.
Unfortunately, a large percentage of the Indian population never consumes a balanced diet that replenishes them with adequate levels of iron. And this is where multivitamin supplements like Ridomaxx can help.
How Ridomaxx multivitamin supplementation can help?
Expertly formulated with clean ingredients in GMP-certified labs, Ridomaxx fills all the nutritional gaps for individuals who cannot ensure a well-rounded diet. Along with Iron, Vitamin B12, folic acid, and Vitamin C, Ridomaxx is powered by a total of 24 vital vitamins, and mineral and trace element complexes to provide complete nutrition across all age groups.
A global health problem today, Anaemia is the most common health condition that is estimated to affect more than 2 billion people around the world. Despite India ranking, no.1 in the total Anaemia cases in the world, not many know the seriousness and ways to prevent its impact. And all-round nutrition is the first step to fortifying our health and guarding against medical conditions and illnesses.
Do not worry if you are unable to hit all your nutritional goals through your diet. Let Ridomaxx help you fill all your nutritional needs.
You can find more about our Ridomaxx multivitamin supplementation here: https://ridomaxx.com/
Ridomaxx is a multivitamin supplementation that is formulated to fill the daily nutritional demands. It is neither advised as a substitute for a healthy diet nor intended to replace any medication, cure or prevent any medical condition.