Nutrients are the essential building blocks of the body. They fuel the optimal development and function of our body and since they cannot be produced by the body, the food we eat becomes the major source of these nutrients.
Macronutrients - The Frame:
Each nutrient has a specific function to perform and a role to play. Nutrients that are needed in large quantities are called macronutrients - think of them as the main frame of a car. Carbohydrates, protein and fats are three major macronutrients that each play a specific role in building this frame:
Protein: The most important nutrient as far as bodybuilding is concerned, protein is the building block of our muscles.
Carbohydrates: Called carbs, in short, carbohydrates are the main energy source for body's every function and movement.
Fats: Fats are a necessary nutrient for optimal hormone production and also act as an energy source in the absence of carbohydrates.
Every food we eat tends to be a combination of either of these macronutrients. In essence, the proteins, carbohydrates and fats make up our daily calories which are amped up for weight gain and are restricted for healthy weight loss.
But not all calories are equal to each other – there are good macros and also bad macros (short for macronutrients).
Good Macros vs Bad Macros - All Calories Are Not Equal:
Macros that are carbs, proteins or fats from less refined foods are good macros. And macros from more refined foods are bad macros.
Take a pizza slice and a cup of oats for example. Pizza is made from refined flour, giving out simple carbs that are quickly digested by the body. The sooner they are digested, the faster the body craves more energy which ultimately increases the total calories consumed as well. The cup of oats however is complex carbs that slowly release energy and keep us filled for a longer time.
Because they are filled with complex carbs, less saturated fat and high micronutrients, natural and less refined foods are recommended for optimal weight, immunity & good health.
Micronutrients – The Nuts and bolts:
Nutrients that are needed in smaller quantities for the optimal functioning of our body are called micronutrients. Vitamins, minerals and trace elements are three types of micronutrients that each play a specific role:
Vitamins: Vitamins are organic substances that are key for optimal growth metabolism, cellular function, and skeletal development. A, D, E, and K are four types of fat-soluble vitamin groups that are stored in the liver and fatty tissues of the body. Vitamin C and B groups are water-soluble and hence cannot store in the body hence regular consumption is required.
Minerals and trace elements: Mineral and trace elements are inorganic substances that are essential for optimal bodily functions. This group include calcium, sodium, chloride, phosphorus, potassium, iron, zinc, iodine, magnesium, chromium, fluoride, molybdenum, manganese copper and selenium.
If macronutrients make the frame of the car, think of micronutrients are the nuts and bolts that make up the sturdy system. Every nut and bolt has a specific role in making a sturdy system whose lack can trigger a medical condition.
Yes, prolonged deficiency of micronutrient can cause serious health problems.
Here’s the list of micronutrients and the conditions that are set in motion in case of their deficiency:
Vitamin A - Poor Vision, weakened immune system
Vitamin D - Weaker bones & tooth decay
Vitamin C – Dry damaged skin, hair loss & easy bruising
Vitamin E - Muscle and nerve weakness, hair fall
Vitamin K - Bleeding gums, nosebleeds, heavy menstrual bleeding in women
Iron - Slow social and cognitive development, anaemia
Magnesium - Numbness, weakness, seizures, abnormal heart rhythms
Potassium - Excessive fluid loss, stiffness, muscle cramps and aches, s
Zinc - weakened immune system, lower appetite
Sodium - severe dehydration and risk of heart diseases
Phosphorous - Underdeveloped bones and teeth
Manganese - weakened bone development, hypertension, vision and hearing problems
In addition to the above, there are 12 more trace elements, minerals and vitamins that play a key role in the optimal functioning of the body. Given every micronutrient has a specific role to play, their deficiency can trigger certain medical conditions which evolve into risk when left untreated.
Micronutrients - The Need for Supplementation:
Like the nuts and bolts are hard to procure, it can be hard to cover all types of micronutrients (there are many, unlike the macros). A well-balanced diet rich in vegetables, foods, nuts and legumes is said recommended for optimal health and longevity because that is the only way one can adequately fulfil all the micronutrient requirements.
Unfortunately, not everyone can fulfil their nutrition goals, especially not when they have specific dietary reservations. Moreover, athletes need an extra boost of nutrition to cater to their increased metabolic demands. This is where multivitamin supplementations like Ridomaxx can help.
Ridomaxx – One Serving is All You Need:
If your busy schedule preventing you from having a well-balanced diet or your dietary restriction limiting your nutrient intake, then Ridomaxx has got you covered.
Our powerful 23+ vitamin, mineral & trace element complex will ensure complete nutrition in only one serving a day. In comparison with regular multivitamin supplementation, Ridomaxx offers:
- Exceptional formulation in GMP-certified labs
- Customized nutrition for men & women
- Higher RDA/price than any other multivitamin supplement
In only one serving of Ridomaxx a day you can fulfil all your micronutrient requirements without any hassle.
Simple and effective, right?
Then order our multivitamin supplementation right away here: https://ridomaxx.com/
Note - Ridomaxx is not a replacement for a well-balanced diet. It is only a supplement that fills your nutrition gaps in the most economical way. Check out our disclaimer on the website to know more.