Protecting our body from the pollutants in the atmosphere or protecting it from environmental attacks helps in improving our immune system. Following a healthy lifestyle is another vital factor that helps us improve our immune system naturally.
Follow below-mentioned tips to ensure that you stay in the pink of health.
- Eat well-cooked food
- Do not smoke.
- Get enough sleep.
- Eat vegetables and fruits
- Avoid the possibility of infections by keeping your hands clean.
- Make exercising a habit.
- Maintain a healthy body weight proportionate to your height.
- Alcohol should be consumed in moderation.
- Increase your body immunity in a natural manner as far as possible.
- Ageing needs nutritional correction.
- Reduce stress.
Eating well-cooked food:
When you eat half-cooked foods, you are at risk of getting infections in your gastrointestinal system. This is especially applicable to non-veg foods. The microbes in the meat might attack your stomach and intestines, leading to lowering your body immunity and causing diseases.
Vegetables and fruits are to be washed to clear the pesticide residue on the surface; if any.
Do not smoke:
Smoking generates free radicals which attack the cells of our body; increasing the burden on the immune system. This might lead to infections and bad health. Smoking causes your immune system to go weaker and this gives an opportunity for the harmful microbes to attack the body and cause diseases. Keep your body immunity strong by not smoking.
Eat vegetables and fruits:
Eating fresh fruits and vegetables stimulates immunity as they provide the body with many essential nutrients which keep the body cells healthy. For example, spinach is a good source of iron, calcium, vitamin C, Vitamin K, and folic acid. Apple is a good source of iron and other micronutrients. Banana is a good source of potassium and other nutrition. Brinjal is a good source of iron.
Avoid the possibility of infections by keeping your hands clean:
Your hands touch so many surfaces, collecting microbes like bacteria and fungi. If hands are not washed before consuming food, these microbes travel to your stomach and may cause diseases. These microbes also travel to the nose, eyes, etc. on touching. Microbes are a burden on the immune system. Thus, keeping your hands clean helps to prevent an attack of microbes and burden on the immune system.
Make exercising a habit:
Moderate exercising helps boost immunity, thus exercising will help you build strong immunity. Physical exercise might flush out the bacteria from the lungs and the respiratory system. This will help in preventing illnesses like flu or the common cold. Some studies have shown that moderate exercise causes antibodies and white blood cells to circulate rapidly leading to better protection of the body against microbial attack. Exercise also increases body temperature which might prevent harmful bacteria from growing. Exercising also helps in relieving mental stress, which leads to the strengthening of the immune system.
Maintain a healthy body weight proportionate to your height:
Being overweight is unhealthy. It adversely affects your exercise capacity and the leucocyte count and also hampers the immune responses that are cell-mediated.
Alcohol should be consumed in moderation:
Consuming excess alcohol is detrimental to the health of our immune system. It leads to immune-related adverse health effects like susceptibility to pneumonia. Many other diseases are also caused due to excess alcohol consumption.
Increase your body immunity in a natural manner as far as possible:
Consuming nutrient-rich food ensures that the body cells are getting the food that they need for optimum functioning, leading to strong immunity and overall good health. If you are unable to consume a balanced diet of fruits, vegetables, legumes, fiber-rich food, etc.; taking a nutritional supplement like Ridomaxx might help in making up the nutritional deficiencies. This will ensure that your body does not suffer due to a lack of nutrition.
Aging needs nutritional correction:
As we age, our body cannot absorb the nutrition from the food in a complete manner. Also, due to less consumption of food in old age, there is a risk of nutritional deficiency. Thus, it might be beneficial for old people to take nutritional supplements to overcome the deficiencies of nutrients.
When stress unsettles the mind, it adversely affects the health of our body. We all know that stress has the potential to cause heart attacks. This shows how badly mental stress can impact the body. The immune system is also suppressed in stressful conditions, leading to the development of diseases. Practice yoga or other exercises that help you reduce stress and keep your immune system in perfect shape. This is one of the ways to boost the immune system naturally.