articles — Body Building

10 High-Calorie Foods for Weight Gain and Other Benefits
Written by: Kamlesh Atal

10 High-Calorie Foods for Weight Gain and Other Benefits

Weight gain is not just a matter of what foods you consume. It is more about a balance between calories that are consumed and burnt. Underweight people can certainly increase their body weight with high-calorie food intake and doing weight training or exercising. When more calories are consumed than burnt by the body, it might help in gaining bodyweight. There are other factors like the genetics of a person which influence body weight and hormonal imbalance too is responsible for weight issues. Healthy weight gain is the one where more muscle mass is gained rather than putting on more fat. Ideally,...

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Health Benefits of Having Multivitamin Bodybuilding
Written by: Kamlesh Atal

Health Benefits of Having Multivitamin Bodybuilding

Bodybuilding is a stressful experience for the body. There is too much strain on the muscles, joints, bones, and the entire body system as such. The nutritional requirements for bodybuilders are thus more and need to be met with multivitamin supplements. The best multivitamin for bodybuilding or multivitamin for gym is the one that meets the nutrient requirements in the best possible manner.

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