articles — Health

Indian Racing League 2022: What Powers The Remarkable Fitness of Race Car Drivers?
Written by: Ridomaxx medinomics

Indian Racing League 2022: What Powers The Remarkable Fitness of Race Car Drivers?

Close your eyes and imagine a professional athlete. Now, what are the odds that you imagined a race car driver?  Zero, isn’t it? Why not?  All they had to do is steer a state-of-art racing car to the finish line in a suave outfit. But we are all wrong this time. The lack of awareness about the mechanics of the sport has given us all a wrong impression. Now that the Indian Racing League 2022 is happening in our own Hyderabad we had a look at the fitness and nutrition of the race car drivers. And we are surprised to...

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Macronutrients vs Micronutrients: What Are Nutrients & Why Do You Need Them?
Written by: Ridomaxx medinomics

Macronutrients vs Micronutrients: What Are Nutrients & Why Do You Need Them?

Nutrients are the essential building blocks of the body. They fuel the optimal development and function of our body and since they cannot be produced by the body, the food we eat becomes the major source of these nutrients. Macronutrients - The Frame:  Each nutrient has a specific function to perform and a role to play. Nutrients that are needed in large quantities are called macronutrients - think of them as the main frame of a car. Carbohydrates, protein and fats are three major macronutrients that each play a specific role in building this frame: Protein: The most important nutrient...

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