articles — health supplements

80% of Indians are Deficient of Vitamin D. Here’s How to Reverse It
Written by: Ridomaxx medinomics

80% of Indians are Deficient of Vitamin D. Here’s How to Reverse It

Theoretically, Vitamin D is the easiest nutrient to acquire every day without much effort. All we need to do is to go out in sun at noon for 15 minutes. India being a tropical country is drenched with adequate sunshine and this works in our favour too. And yet in a surprising study, 80% of Indians are found to be deficient of Vitamin D which is a serious issue. The concerning aspect is that most of us would never know about the deficiency until we are hit with the symptoms. And we aim to change this with our blog today....

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Ridomaxx Multivitamins
Written by: Ridomaxx medinomics

How to Pick Quality Vitamin & Mineral Supplements to Power Up Your Health?

A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take care of all the nutritional requirements.  In a shocking study performed by Metropolis, 7 out of 10 Indians were found to be deficient in some kind of vitamin or micronutrient. Multivitamins and nutritional supplements offer the easiest way out of this problem by providing the required dosage of vitamins and nutrients. One can simply add the much-needed vitamins and nutrients by choosing the right multivitamin...

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Tired of Catching a Cold? Know How to Prevent Common Cold with Stronger Immunity Here
Written by: Ridomaxx medinomics

Tired of Catching a Cold? Know How to Prevent Common Cold with Stronger Immunity Here

Do you know that there are more than 200 viruses that cause the common cold?   Yes, there are 200 ways one can catch a common cold.   Each of these viruses evades our body’s natural defence to trigger colds and illnesses to make us miserable for days. No wonder it is the most highly spread infectious disease around the globe. Both the exact cause and treatment remain elusive. Oh yeah, there is no remedy for the common cold yet. There exist only treatment for the symptoms which can last from 3 days to two weeks.  So when you (or even me)...

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Macronutrients vs Micronutrients: What Are Nutrients & Why Do You Need Them?
Written by: Ridomaxx medinomics

Macronutrients vs Micronutrients: What Are Nutrients & Why Do You Need Them?

Nutrients are the essential building blocks of the body. They fuel the optimal development and function of our body and since they cannot be produced by the body, the food we eat becomes the major source of these nutrients. Macronutrients - The Frame:  Each nutrient has a specific function to perform and a role to play. Nutrients that are needed in large quantities are called macronutrients - think of them as the main frame of a car. Carbohydrates, protein and fats are three major macronutrients that each play a specific role in building this frame: Protein: The most important nutrient...

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