articles — nutritional supplements

A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take care of all the nutritional requirements.  In a shocking study performed by Metropolis, 7 out of 10 Indians were found to be deficient in some kind of vitamin or micronutrient. Multivitamins and nutritional supplements offer the easiest way out of this problem by providing the required dosage of vitamins and nutrients. One can simply add the much-needed vitamins and nutrients by choosing the right multivitamin...

Close your eyes and imagine a professional athlete. Now, what are the odds that you imagined a race car driver?  Zero, isn’t it? Why not?  All they had to do is steer a state-of-art racing car to the finish line in a suave outfit. But we are all wrong this time. The lack of awareness about the mechanics of the sport has given us all a wrong impression. Now that the Indian Racing League 2022 is happening in our own Hyderabad we had a look at the fitness and nutrition of the race car drivers. And we are surprised to...

Do you know that there are more than 200 viruses that cause the common cold?   Yes, there are 200 ways one can catch a common cold.   Each of these viruses evades our body’s natural defence to trigger colds and illnesses to make us miserable for days. No wonder it is the most highly spread infectious disease around the globe. Both the exact cause and treatment remain elusive. Oh yeah, there is no remedy for the common cold yet. There exist only treatment for the symptoms which can last from 3 days to two weeks.  So when you (or even me)...