articles — Vitamin D

Theoretically, Vitamin D is the easiest nutrient to acquire every day without much effort. All we need to do is to go out in sun at noon for 15 minutes. India being a tropical country is drenched with adequate sunshine and this works in our favour too. And yet in a surprising study, 80% of Indians are found to be deficient of Vitamin D which is a serious issue. The concerning aspect is that most of us would never know about the deficiency until we are hit with the symptoms. And we aim to change this with our blog today....