articles — Vitamin D deficiency

Achieving and sustaining good health and wellness relies on a careful equilibrium of necessary nutrients, and vitamins play a vital part in this equation. These essential micronutrients play a crucial role in a range of bodily functions, such as enhancing the immune system and maintaining strong bones. However, it is surprising to know that vitamin deficiency symptoms are quite common and can cause various concerns. In this article, we examine six warning signs of vitamin deficiency that are frequently overlooked, emphasizing the significance of identifying these indicators and actively seeking solutions for them. 1. Tiredness and weakness Experiencing persistent exhaustion and low...

Theoretically, Vitamin D is the easiest nutrient to acquire every day without much effort. All we need to do is to go out in sun at noon for 15 minutes. India being a tropical country is drenched with adequate sunshine and this works in our favour too. And yet in a surprising study, 80% of Indians are found to be deficient of Vitamin D which is a serious issue. The concerning aspect is that most of us would never know about the deficiency until we are hit with the symptoms. And we aim to change this with our blog today....