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Indian Racing League 2022: What Powers The Remarkable Fitness of Race Car Drivers?
Written by: Ridomaxx medinomics

Indian Racing League 2022: What Powers The Remarkable Fitness of Race Car Drivers?

Close your eyes and imagine a professional athlete. Now, what are the odds that you imagined a race car driver?  Zero, isn’t it? Why not?  All they had to do is steer a state-of-art racing car to the finish line in a suave outfit. But we are all wrong this time. The lack of awareness about the mechanics of the sport has given us all a wrong impression. Now that the Indian Racing League 2022 is happening in our own Hyderabad we had a look at the fitness and nutrition of the race car drivers. And we are surprised to...

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Tired of Catching a Cold? Know How to Prevent Common Cold with Stronger Immunity Here
Written by: Ridomaxx medinomics

Tired of Catching a Cold? Know How to Prevent Common Cold with Stronger Immunity Here

Do you know that there are more than 200 viruses that cause the common cold?   Yes, there are 200 ways one can catch a common cold.   Each of these viruses evades our body’s natural defence to trigger colds and illnesses to make us miserable for days. No wonder it is the most highly spread infectious disease around the globe. Both the exact cause and treatment remain elusive. Oh yeah, there is no remedy for the common cold yet. There exist only treatment for the symptoms which can last from 3 days to two weeks.  So when you (or even me)...

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You Are Losing Your Bone Mass Every Day in Your 30s - But Here’s How You Can Fix It.
Written by: Ridomaxx medinomics

You Are Losing Your Bone Mass Every Day in Your 30s - But Here’s How You Can Fix It.

We do not realize how forgiving our bodies were in our teens and 20s until we enter the 30s. Gone are the days of strenuous physical tasks - the 30s hit differently. Sometimes even seemingly innocuous activities may result in pains and aches which linger for days.  Why not? The muscle mass decline in, and we gradually lose our bone mass every day in our 30s. And this loss only accelerates as we age.  Losing the full strength of bones which provide structure to our body, anchor our muscles, and protect the vital organs is not an ideal situation to...

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Macronutrients vs Micronutrients: What Are Nutrients & Why Do You Need Them?
Written by: Ridomaxx medinomics

Macronutrients vs Micronutrients: What Are Nutrients & Why Do You Need Them?

Nutrients are the essential building blocks of the body. They fuel the optimal development and function of our body and since they cannot be produced by the body, the food we eat becomes the major source of these nutrients. Macronutrients - The Frame:  Each nutrient has a specific function to perform and a role to play. Nutrients that are needed in large quantities are called macronutrients - think of them as the main frame of a car. Carbohydrates, protein and fats are three major macronutrients that each play a specific role in building this frame: Protein: The most important nutrient...

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