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Breakfast, as the name goes, is the meal that breaks the overnight fasting period. According to research and survey done, every one out of four skips their breakfast, which makes a sizeable Indian population. Not only in India but people around the world tend to skip their breakfast at least once a week, for example In the USA 25% of the population skips breakfast, in Australia, 52% let go of their breakfast at least once a week and in Europe 20-26%. Breakfast is an important meal that replenishes essential nutrients in the body, gives the body a boost of energy and supplies...

Arthritis is a term that describes a range of different conditions that involve pain and inflammation in joints. There are different types of arthritis for which symptoms and treatment vary accordingly, but the most common symptoms are Swelling, Pain, Redness, Stiffness, and reduced range of motion. Osteoarthritis and rheumatoid arthritis are the two most common arthritis that play role in damaging your joints. There are a few risks factors that make you prone to fall prey to arthritis. Let’s have a look at a few risk factors: Gender: According to research, women are more prone to rheumatoid arthritis than men; whereas...

Motherhood provides a life-changing experience to every woman. While it creates that immense feeling of happiness and excitement of becoming a mother it can also cause maternal fatigue. This is the result of the mother undergoing significant physical and mental changes during pregnancy and after the childbirth. The labor can cause extreme exhaustion and postpartum depression. Most women develop “baby blues” after birth that lasts for a few days. But about 15% of the women get into postpartum depression, which is a more pressing and prolonged condition that demands medical attention. There are ways to cope up, but before getting...

Depression can be a serious condition that worsens over time if left unattended. Unlike physical disorders or conditions, symptoms of depression often get overlooked and underestimated by the patients and their care takers. It’s advisable to consult experts to seek professional help for treating it timely and effectively. However, there are ways to reduce the impact of depression naturally at home. Let’s discuss some of those natural treatments, lifestyle changes and food supplements that can help you combat depression and lead a healthier (and happier) life. Good Sleep Hygiene: Lack of sleep hygiene introduces many problems in life, including depression. Maintaining sleeping...

Immunity is body’s defense mechanism to resist the virus infections. Our immunity system is complex and influenced by several factors – diet, vitamins and mineral supplements, lifestyle, etc. In this blog, we draw your attention towards the topic of immunity and bust some of its myths prevailing in the society. The Top 5 Myths have been chosen from relevance standpoint: I’m allergic, so carry less immunity Being allergic to certain things and seasons has nothing to do with immunity. Allergy is a result of unnatural reaction of body, such as cold or sneeze, to natural substances, but not necessarily reflection of lower immunity.  ...

Father’s Day is right around the corner! This day is perfect to show your affection and respect to your dad. Every father is an inspirational model for his child, who always guides them towards the right path. We all have seen our fathers work hard and make sacrifices just to bring smiles to our faces. So on this Father’s Day, let’s showcase our unconditional love and respect towards our father. These days many online portals sell an expansive range of gifting items at the best cost. So, feeling tussled in picking a unique and meaningful gift for him? Don’t worry, we have got your back....