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A vegan diet may be a good way to make healthier decisions and a well-planned vegan diet is often healthy for individuals all throughout their lifecycle. However, excluding meat and dairy products completely can leave you lacking in specific nutrients and the reality is that, in spite of your eating pattern, you should be conscious of getting all the nutrients your body needs. You can get a number of these nutrients if you’re consuming a varied vegan diet with various pulses, vegetables, and grains. However, to get the proper amount of nutrients for optimal health, supplementing with the proper vitamins may be a good choice....

The monsoons have arrived once again to remind us of nostalgic fun moments of splashing in the water puddles, getting wet in the first rain of the monsoon, and eating hot food items with our loved ones. Monsoon brings in a cold breeze after the hot and humid summer that we all desire. However, it also brings in vulnerability to various diseases and infections. In this season we are not only prone to water and food-borne diseases but also flu as our immunity is weakened. The changing weather does affect our immunity and not to forget the rainy season is the breeding ground for...

Hepatitis is an inflammatory condition of a very vital organ of the body, the liver. Processing nutrients, fighting infections and filtering the blood are a few of the important functions of the liver. Inflammation can also be explained as the swelling that occurs when the tissues of your body are harmed or infected. The inflammation does damage the liver and also will have an effect on how well the liver functions. Hepatitis can be categorized into 5 main viral classifications, that are Hepatitis A, B, C, D, and E. An unique virus is accountable for each form of hepatitis. Hepatitis can be an...

About every minute in India 49 babies are born. The immense joy of becoming a mother comes with a set of responsibilities and a promise of a healthy lifestyle. Being pregnant causes physical and hormonal changes in the body. So you will need increased nutrients for you and your baby. Nutrients are required not only during your pregnancy but also during your preconception period and after giving birth. A healthy balanced diet with your multivitamins is a must because what you eat becomes the main source of nourishment for the baby. Prenatal Vitamins: Women who are trying to conceive and who are pregnant must take prenatal...

Raksha Bandhan is a festival of sibling bonds where a knot of protection is tied. On this auspicious day, a sister ties a rakhi on her brother’s wrists as a symbol of affection and protection and the brothers commit to safeguarding and protecting their sisters. Raksha Bandhan is an eve where sibling bond is cherished and gifts also play a vital role in it. Traditionally Raksha Bandhan is celebrated as a brother-sister relationship but with modern and evolving times sister-sister bond is also celebrated. Siblings exchange gifts after making the significant promise of protecting each other. The gifts on Raksha...

Diet and nutrition are important elements for people who love fitness. Fitness lovers and lifters do take a lot of different nutrition supplements to improve their performance in the gym. Supplements/ items that lifters usually consume are:  Creatine for power boost and muscles,  Protein for muscle recovery, power, and growth and  Caffeine for the boost in attention and power.  Caffeine has shown positive effects for many fitness lovers. However, the positive results vary from person to person. If you have decided to consume caffeine, you will likely see a positive impact on your fitness journey. So let’s have a look...