The health of your eyes, reproductive system, and other vital organs are influenced by this fat-soluble vitamin. It also helps maintain a good mood and supports the development of a good memory. Cell renewal is another important role of this vitamin and thus it helps in maintaining healthy skin.
Vitamin A supplement can be taken anytime-either morning or evening with the presence of fat in the food. Take vitamin A with a meal and it will reap you all the benefits.
Vitamin D is termed as a sunshine vitamin and you get it naturally from exposure to the sun. It is needed in maintaining good health in the following ways:
- Absorption of calcium into the bones to make them stronger is a major role of this vitamin.
- Is an immune system booster and reduces inflammation.
- Its deficiency might cause depression. It helps us maintain a good mood.
- Keeps skin and membranes young.
- Maintains good health of nerves.
Consuming Vitamin D is with a meal having some fat helps in absorption as this is a fat-soluble vitamin.
As vitamin D is likely to interfere with sleep, it is advisable not to take it too late in the day.
A well-known antioxidant, Vitamin E protects the body tissues from the attack of free radicals and helps fight the development of diseases. It protects the skin against the harmful effects of UV rays from the sun. Healing of wounds is facilitated by this vitamin. Being a fat-soluble vitamin, take it with a meal that has some fat content. You can have this vitamin at any time of the day.
This fat-soluble vitamin can be taken any time of the day. Vitamin K helps in blood clotting, building strong bones, improving insulin sensitivity, etc.
This is a water-soluble vitamin that helps in boosting our immunity. It helps in keeping a good mood and flushes out lactic acid from the muscles that are strained during physical activity.
You can consume this vitamin at any time of the day.
Brain health is dependent on the group of these eight B vitamins. These B vitamins are Vitamin B1, B2, B3, B5, B6, B7, B9, and B12. It is advisable to take B vitamins in the morning.
Mood regulating neurotransmitters like dopamine and serotonin need vitamin B6 for their synthesis. People deficient in this B vitamin might experience depression and anxiety.
Homocysteine is a hormone. It plays a major role in mental health. It is also responsible for the feeling of wellness. The vitamins B9, B12, and B6 regulate the hormone homocysteine.
The production of red blood cells is one of the major roles that Vitamin B12 plays in maintaining our health. It also has a role in keeping our body healthy in multiple ways. When there is a deficiency of this vital vitamin, a person is likely to feel a loss of energy and a feeling of fatigue might develop.
This B vitamin has multiple benefits and one of them is to help you get good sleep.
Iron helps in developing healthy haemoglobin which is a protein found in the red blood cells of the body. The vital function of carrying oxygen and to all parts of our body is attributed to this protein. Iron can be taken with food and it is generally not advised to be taken on an empty stomach.
Magnesium is a necessary nutrient that supports the health of bones, nerves, muscles. It helps in maintaining the rhythm of the heart and supports blood glucose control. The enzymatic function which regulates many important processes in our body is also influenced by magnesium. It can be consumed with meals during any time of the day.
We came to know about the role of this mineral during the covid time. Its important role in building the immunity of our body is now known to all of us. Zinc is also needed for the normal growth of a child right from pregnancy. This nutrient can be consumed anytime.
Calcium is a major constituent of our bones and is majorly responsible for bone health. It helps keep our teeth, nerves, and muscles in top condition. It is also needed in important metabolic functions. It is good to take calcium during any meal.