Vitamin C:
Public awareness about this nutrient was never as high as during the current corona era. It has gained popularity owing to its pivotal role amongst supplements to help boost the immune system.
Vitamin C is one of the vital nutrients needed by the immune cells to help them function optimally and thus strengthen the immune system. A strong immune system has the capability to protect against infections like the coronavirus.
Being a powerful antioxidant, Vitamin C protects against damage caused by reactive molecules which are known as free radicals. As vitamin C has a role in protecting against oxidative stress or neutralizing the free radicals, it supports the development of strong immune health. Vitamin C supplements have been shown to reduce the severity of infections like the common cold or upper respiratory tract infections. When you are not getting enough vitamin c through diet, you can easily get the same from nutritional supplements.