Folic acid, in alternate terms known as Vitamin B9, is a man-made form of folate. Folate is critical for the creation of DNA, new cells, and other genetic material in our bodies, as well as creating healthy red blood cells. Since our bodies cannot produce folate or store it for an extended period, we must obtain Vitamin B9 consistently through our diet.
Its name is derived from the Latin word for leaf, folium, suggesting it is found in leafy vegetables such as spinach. Folate is also found naturally in nuts, seeds, yeast, beans, mushrooms, kidney, liver, and vegetables such as okra, asparagus, as well as orange and tomato fruit juices.
In addition to the natural sources, foods such as flour, cereals, rice, and pasta can be enriched with folic acid.
Folic Acid can also be taken as a supplement and is frequently combined with other Vitamins. Oral Folic Acid Supplements such as RIDOMAXX are used to treat nutritional folate deficiency. It can help reduce low folate levels (folate deficiency) and high homocysteine levels (hyperhomocysteinemia).
Vitamin B9 is rich in dietary supplements. Iron, vitamin D, and folic acid are a powerful combination of Vitamin Tablets.
Folic Acid has a plethora of skin and health benefits, including: