Bodybuilding is a stressful experience for the body. There is too much strain on the muscles, joints, bones, and the entire body system as such. The nutritional requirements for bodybuilders are thus more and need to be met with multivitamin supplements. The best multivitamin for bodybuilding or multivitamin for gym is the one that meets the nutrient requirements in the best possible manner.
Bodybuilding is a stressful experience for the body. There is too much strain on the muscles, joints, bones, and the entire body system as such. The nutritional requirements for bodybuilders are thus more and need to be met with multivitamin supplements. The best multivitamin for bodybuilding or multivitamin for gym is the one that meets the nutrient requirements in the best possible manner.
Out of the total energy that our body consumes, the Brain consumes nearly 20%. This is because it is a very active organ. It needs nutrients like multivitamins, minerals, and trace elements, oxygen, and glucose for staying in perfect shape. The nutrients can either be provided through diet or the multivitamin supplements.
Amongst the vitamins that are vital for the brain are the 8 B group of vitamins or vitamin B complex. These are Vitamin B1, B2, B3, B5, B6, B7, B9, and B12.
In bodybuilding, the muscles need to recover so that they can work harder and harder. The vitamins that add strength to your muscle tissue are vitamin D, vitamin B complex, vitamin E, A, and C.
Vitamin CÂ helps the flushing of lactic acid which builds up in the muscles when you exercise them.
Vitamin D does not just help the calcium absorption so that your bones become stronger but also helps to reduce inflammation and boosts the immune system.
Vitamin D, C, B complex, and Zinc all help in boosting immunity. This helps in preventing diseases and keeps you healthier for longer. The antioxidant properties of Vitamin E, B, and C help scavenge the free radicals generated through stressful exercising and thus keep the body fit and fine. Â Â
Magnesium deficiency is associated with high blocking blood vessels or development of arterial plaque, causing blood pressure, hardening of arteries, and cholesterol build up.
Nutrition is the key to good health. The deficiency of nutrients gives rise to diseases and the body cannot function optimally.Â
Vitamin A
This vitamin supports the good health of the skin and membranes. Vitamin A plays an important role in cell renewal and keeps your skin and membranes fitter and firmer.
Vitamin D
Skin is that organ where vitamin D is manufactured with the help of sunlight. Vitamin D improves the turnover of cells and helps create new cells that replace the older ones. This helps in keeping your skin and membranes young.
Vitamin E
Vitamin E is a very potent antioxidant that protects the skin and membranes from the attack of free radicals and offers protection from the harmful effects of ultraviolet radiation coming from the sun. Vitamin E also plays role in fast wound healing.
Vitamin E is stored in the skin itself in the outer and inner layers of skin.
Vitamin k
This vitamin helps skin healing and some studies point towards its anti-aging capabilities. As it reduces swelling and bruising.
Vitamin K has a role to play in the protection and production of collagen. Collagen is essential for skin tightness and texture; when healthy collagen levels are maintained, your skin is bound to retain its elasticity and it will remain plump, youthful, and smooth for a longer time. The appearance of fine lines and wrinkles can be delayed or minimized with vitamin k.Â
Folic acid
Folic acid is necessary for facilitating the growth and maintenance of healthy skin and membrane cells. It can help prevent the premature appearance of fine lines, wrinkles and thus avoid premature aging. Collagen production is supported or enhanced with folic acid. The collagen is responsible to give firmness and elasticity to your skin; keeping it toned.
Biotin
Biotin is a B vitamin. Its deficiency is associated with unhealthy skin. For healthy glowing skin, you do need biotin. Biotin maintains health of the mucous membranes in the skin.
Ridomaxx Women and Ridomaxx Men are multi vitamin and minerals tablets that offer all the above-mentioned nutrients and help in maintaining a healthy and strong body.
Ridomaxx can be used for multivitamin bodybuilding. It can be one of the best multivitamin tablets for bodybuilding. It is like a multivitamin for gym or can be said to be bodybuilding tablets. Â