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Knowledge Series

Nutrients for Vegetarians

8 Essential Vitamins and Nutrients for Vegetarians and Vegans

ByRidomaxx October 25, 2024
It is common nowadays to follow a vegetarian or vegan diet since they identify a lot of benefits related to their health as well as to the environment. However, those going for plant-based diets must...
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Chronic Pain Relief

10 Simple Solutions for Chronic Pain Relief

ByRidomaxx October 24, 2024
Chronic pain is a difficult process that does not leave a person without feelings of helplessness and fatigue throughout the day. For many, the steady pain and the pursuit of efficient painkiller are...
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Physical Activity for

Top 10 Benefits of Regular Physical Activity for Your Health

ByRidomaxx October 23, 2024
In today’s busy society it becomes very difficult to spare some time for exercising and working out. With employment, children, elderly parents, social life and household chores competing for time...
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Role of Nutrition and Supplements in Knee Pain Relief

Role of Nutrition and Supplements in Knee Pain Relief

ByRidomaxx October 22, 2024
Knee pain is one of the most common complaints in the world at present with millions of people experiencing it. However, the role of physical therapy and medications is not the only solution to the...
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Relieve Arthritis Pain

7 Nutrient-Rich Foods to Relieve Arthritis Pain

ByRidomaxx October 21, 2024
Arthritis is a daily struggle for so many people and the pains are not just in the joints but all over the body. It has many types such as osteoarthritis, rheumatoid arthritis and the like; the...
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Habits for a Healthier Lifestyle

10 Simple Habits for a Healthier Lifestyle

ByRidomaxx October 17, 2024
Living a healthy lifestyle does not have to be difficult. In fact, one can modify their daily activities slightly and gradually and see a significant improvement in their health. Whether it is...
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Vitamins for Strong Bone

Best Foods and Vitamins for Strong Bone and Joint Health

ByRidomaxx October 15, 2024
Bone and joint health is crucial to the body’s health and this is even more so especially to the elderly. Skeletal system is one of the most important systems in our body, providing support...
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Role of Vitamin D

Role of Vitamin D in Preventing Food Allergies in Babies

ByRidomaxx October 14, 2024
When babies are being weaned, their immune systems are most vulnerable to the effects of the foods that are fed to them. Some research has shown that Vitamin D deficiency is linked with allergic...
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Excess Vitamin Levels

The Effects of Excess Vitamin Levels in the Body: What You Need to Know

ByRidomaxx October 11, 2024
Vitamin is a necessary nutrient that is critical to the overall well-being of an individual and is involved in the performance of numerous functions in the human body, including immune response...
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Micronutrient Deficiencies

Micronutrient Deficiencies and Their Consequences for Food Security in India

ByRidomaxx October 11, 2024
Hidden hunger or micronutrient malnutrition is a major problem in India because millions of people do not get enough vitamins and minerals. Even though, the country has made progress in food...
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Micronutrient Deficiency

Understanding Micronutrient Deficiency in India

ByRidomaxx October 11, 2024
Malnutrition or ‘hidden hunger’ is a major health concern in India that affects millions of people especially children and women of reproductive age. While the country is one of the largest producers...
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PMS Issues

Essential Vitamins and Minerals for Managing PMS Issues

ByRidomaxx October 11, 2024
PMS is a condition that affects many women and is characterized by physical and / or emotional symptoms that occur before the onset of menstruation. Physical signs like mood swings, bloating...
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PMS Symptoms

How Vitamin D, Calcium, and Magnesium Support PMS Symptoms

ByRidomaxx October 11, 2024
PMS is a common ailment among women and is characterized by the occurrence of a range of symptoms that have a negative impact on the quality of life. Mental symptoms which range from mood swings and...
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Disease

Essential Trace Elements: Their Role in Health and Disease

ByRidomaxx October 11, 2024
Microminerals, also known as trace elements, are very important in human health. Though called microelements, they are necessary for the body in trace amounts but are important for numerous...
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Essential Trace Elements

Unlocking Health Benefits: The Vital Roles of Essential Trace Elements

ByRidomaxx October 10, 2024
In the field of nutrition, a lot of focus is given to macronutrients such as carbohydrates, proteins, and fats. However, the frequently neglected essential trace elements are also as crucial for the...
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Micronutrients

Why Your Body Needs More Micronutrients During Stressful Times

ByRidomaxx October 10, 2024
In the contemporary society, stress has been described as an inevitable aspect of life in the society for many people. This is a clear indication that stress emanating from work demands, individual...
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Nutritional Deficiencies on Heart Failure Outcomes

The Impact of Nutritional Deficiencies on Heart Failure Outcomes

ByRidomaxx October 10, 2024
Cardiopathy is a global health issue that is on the rise and affects millions of people and becomes a major problem for the health care industry. A condition whereby the heart cannot pump adequate...
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Physical Fitness

The Effects of Vitamin and Mineral Status on Physical Fitness

ByRidomaxx October 10, 2024
Vitamins and minerals are the basic components of good health, and their effects on fitness cannot be overemphasized. For anyone who is an athlete, a fitness freak or any person who wants to lead an...
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Essential Minerals for Sports

5 Essential Minerals for Sports Performance

ByRidomaxx October 10, 2024
People pay much attention to the training schedules, exercises, and diet In  sports,  but one of the significant factors that are often neglected is the minerals. These micronutrients are important in...
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PCOS Management

The Role of Vitamins and Minerals in PCOS Management

ByRidomaxx October 10, 2024
PCOS is a common endocrine disorder that affects a large population of women across the globe. Common signs of PCOS include irregular periods, weight gain, and hirsutism, which is excessive hair...
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Preventing Hair Loss

The Essential Role of Vitamins and Minerals in Preventing Hair Loss

ByRidomaxx October 10, 2024
Taking care of hair is not just an exterior issue but has to do with internal health as well. Baldness is an embarrassing situation for many people and therefore it is important that the causes are...
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Antioxidant

The Role of Antioxidants and Nutrition in Reducing Oxidative Stress

ByRidomaxx October 10, 2024
As people today pay much attention to their health, it is essential to comprehend the basic principles that define our quality of life. A major participant in this arena is oxidative stress, which is...
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Boosting Energy

Role of Vitamins and Minerals for Boosting Energy & Cognition

ByRidomaxx October 10, 2024
High energy levels and efficiency of the brain are essential in the current world with lots of activities. However, people fail to realize how critical the aspect of nutrition is and how vitamins and...
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Boosting Energy Metabolism

Role of Vitamins and Minerals in Boosting Energy Metabolism

ByRidomaxx October 10, 2024
Most people in the world today are always busy with their daily activities, and hence the need to have high energy levels to enable them to achieve all their tasks at the workplace, at the gym or...
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