The best time to build stronger bones that last you a lifetime is till the age of 30. It is till this age that you achieve the maximum bone mass. Thus, paying attention to nutrition and having food for healthy bones is imperative during the growing years. After the age of 30, we can maintain this bone health with good lifestyle habits and consuming bone-strengthening foods.
Now let us look at the food for strong bones; meaning the food that is rich in calcium, vitamin D, vitamins C, K, phosphorous, magnesium, and omega-3 fatty acids.
Milk and milk products like cheese, yogurt, etc. are rich in this mineral that forms a major proportion of bone tissue. Parmesan cheese is a powerful source of calcium and one tablespoon of it gives 63 milligrams of calcium.
Green leafy vegetables like okra, broccoli and cabbage are also rich in calcium. Figs, Rhubarb are also rich in calcium.
Nuts like Almonds, walnuts, pecans, peanuts. Beans like kidney beans, black beans, edamame, and pinto beans.
Nuts like Almonds, walnuts, pecans, peanuts; Pumpkin seeds. Beans like kidney beans, black beans, edamame, and pinto beans.