Our hair is mostly formed from a protein called keratin. This keratin in turn is formed by molecules of amino acid. These amino acid molecules are formed with the nutrients that are received from the food that we consume. Let us now understand more about what vitamins are needed for hair growth or vitamins supporting the good health of hair. The vitamins for hair growth are Zinc, Biotin, Iron, Vitamin A, Vitamin B, Vitamin D, Vitamin C, Vitamin E, and Vitamin B12. There are hair growth supplements or hair growth pills that offer all these nutrients in a single formulation.

Vitamins for hair growth

Our hair is mostly formed from a protein called keratin. This keratin in turn is formed by molecules of amino acid. These amino acid molecules are formed with the nutrients that are received from the food that we consume. Let us now understand more about what vitamins are needed for hair growth or vitamins supporting the good health of hair. The vitamins for hair growth are Zinc, Biotin, Iron, Vitamin A, Vitamin B, Vitamin D, Vitamin C, Vitamin E, and Vitamin B12. There are hair growth supplements or hair growth pills that offer all these nutrients in a single formulation.

Ridomaxx is one such brand that qualifies to be perfect as hair growth pills or as a hair growth supplement. Ridomaxx Men and Ridomaxx Women are the best supplements for hair growth as they contain all the above-mentioned vitamins and nutrients. The quantities of the nutrients present in Ridomaxx make it one of the best supplements for hair growth.

Zinc for hair growth

Zinc has an important role to play in the production of DNA and RNA which are the core of every body cell. Zinc is an essential element needed for the healthy division of the cells of the hair follicle which leads to the growth of healthy hair. Zinc is one vital ingredient that keeps our hormone levels in perfect balance. This maintaining of hormonal balance helps in preventing hair loss to a great extent.

Biotin for hair growth

The other name for Biotin is vitamin B7. Biotin plays a major role in hair health as it stimulates keratin production. This keratin forms the major part of the hair. The hair follicle growth rate is also said to be increased by biotin.

Biotin has to be provided to our body at regular intervals as it cannot be stored in the body for long. Apart from the food that we consume, nutritional supplements are the source that meets the daily biotin requirement of our body.

Iron for hair growth

We all know that deficiency of iron results in hair loss. Owing to the blood loss during menstruation, women generally experience anemia. Iron along with other essential nutrients plays an important role in the formation of red blood cells and in preventing iron-deficiency anemia. When blood is rich in red blood cells, the nutrients and oxygen reach the hair follicles properly and this keeps the hair healthy.

Iron supplements or nutritional supplements having iron help in preventing iron deficiency anemia and thus preserve hair health.

Vitamin A benefits for hair

Hair loss and loss of shine and bounce in the hair can be attributed to a deficiency of vitamin A. When there is a deficiency of vitamin A, hair loss is generally seen. The best way to ensure normal levels of vitamin A is to consume the right food and/or to take a nutritional supplement that has vitamin A.

Vitamin B for hair

Vitamin B is a group of eight B vitamins that ensure healthy red blood cell production, influence cell metabolism, and maintain the overall good health of our body tissues. Of all the B vitamins, vitamin B12 is needed in about 1/1000th of the total amount of B vitamins. has the lowest daily requirement of all the B vitamins. But vitamin B12 is needed by almost every cell present in our body.

Whether it is your hair or your brain or the muscle and nail; vitamin B12 is vital for good health. The colour, texture, and growth of hair are certainly influenced by the B vitamins.

Vitamin D for hair growth

Vitamin D is said to have a major role in the life cycle of hair follicles as hair follicles have vitamin D receptors. Hair loss is likely if you have vitamin D deficiency. This is because the hair follicles might have a shorter lifespan in absence of a sufficient amount of vitamin D. The genes that regulate hair growth are also stimulated by vitamin D.

Vitamin D helps the absorption of vital nutrients from food and indirectly influences the health of hair.  Preventing hair loss and promoting hair growth are two major roles played by vitamin D.  

Vitamin D is synthesized in the lower layers of skin when it is exposed to Sunlight. Taking a nutritional supplement or eating fatty fish are other ways to get vitamin D.

Vitamin C for hair growth

Vitamin C helps prevent hair loss by fighting free radicals. Vitamin C also helps fight dandruff as it strengthens immunity and thus improves hair and scalp health. Premature aging of hair is also prevented by vitamin C. Owing to its role in collagen synthesis, vitamin C makes the hair stronger, denser, and shinier.

Vitamin E for hair growth

Vitamin E is a powerful antioxidant that fights free radicals and thus helps prevent damage to the hair and scalp. Hair growth gets stimulated and hair loss is prevented by vitamin E, thereby giving stronger, denser, and shinier hair.

Vitamin E also might improve blood circulation which supports good hair health. Vitamin E creates a barrier or a protective layer on the surface of the scalp which helps prevent loss of moisture and keeps the skin hydrated.

Vitamin B12 for hair growth

Vitamin B12 is a vital vitamin for every cell of the body and this explains its importance in maintaining the good health of hair. It is a vitamin needed to make healthy red blood cells that supply nutrients and oxygen to each and every body part.

Hair follicles being one of the fastest-growing cell types, need nutrients at all times to grow healthy hair. Vitamin B12 has a role in DNA health and cell synthesis and growth of cells will be hampered in deficiency of vitamin B12. Thus, vitamin B12 is fundamental to the good health of hair.

5 Ways to Boost Your Body’s Natural Defences

Immunity booster supplement