Health consciousness is on the rise, especially in women. Yoga, walking, jogging, cycling, aerobics, and going to the gymnasium are amongst the most popular ways of exercising followed by women in India. Women are aware of their health and want to stay fit, eat healthy, and supplement their diet with nutrients that will help them achieve their fitness goals or help them remain fit and fine.

Which multivitamin is best for women in India?

Health awareness is on the rise in Indian women

Health consciousness is on the rise, especially in women. Yoga, walking, jogging, cycling, aerobics, and going to the gymnasium are amongst the most popular ways of exercising followed by women in India. Women are aware of their health and want to stay fit, eat healthy, and supplement their diet with nutrients that will help them achieve their fitness goals or help them remain fit and fine.

The nutritional supplement market

Awareness about health and nutrition has given a significant boost to the nutritional supplement market in India, and today we are witnessing an unprecedented flooding of nutritional supplements, right from protein powders to herbal and multivitamin nutritional supplements. Buying of these products is happening mostly online. Among the most popular nutritional supplements are those that have multivitamins, minerals, and trace elements.

Women specific nutrition

A major chunk of the multivitamin supplement market is now exclusively addressing women’s health. This category of multivitamins for women is showing rapid growth as seen in the number of units sold online, and the growth is also seen in the variety of women-specific multivitamin supplements available.

There is too much clutter in this market space now, and it is difficult to pinpoint which is the best multivitamin for women or the best multivitamin for active women.

Popular multivitamin dietary supplements:

Some of the best multivitamins for young women are the ones that have scientific backing and offer proven benefits. The following five brands are doing well in the market today:

  1. MuscleBlaze Women’s Daily Multivitamin
  2. Ridomaxx Women
  3. Dymatize Complete Multivitamin Tablets
  4. Garden of Life Vitamin Code Women
  5. Rainbow Light Women’s One Multivitamin Tablet
  6. Optimum Nutrition Opti-Women

MuscleBlaze Women's Daily Multivitamin

The MuscleBlaze daily multivitamin for women contains a blend of 20 vitamins and minerals. The formula is designed to meet the nutrient requirements of a woman’s body. Immunity boosters like Vitamin C, Vitamin D, and Vitamin B12 are some of the major ingredients in this product. There are some other natural ingredients, like ginseng and ginkgo biloba, that have not been as exhaustively studied as the multivitamins. However, it has other proven ingredients like calcium, phosphorus, and vitamin D that support the development of strong bones in women.

Ridomaxx Women

Ridomaxx Women offers 24 essential nutrients, and they are present in the right proportion to meet the daily deficiency of multivitamins, minerals, and trace elements. It has B-complex vitamins, vitamin c, and fat-soluble vitamins like A, D, E, and K. All the essential minerals and trace elements like calcium, zinc, copper, chromium, etc. are also present so that every organ or tissue gets the nutrition that it needs for optimum function. Having the FSSAI certification boosts confidence in the quality of this product. The manufacturing company, Medinomics, has their own manufacturing unit which is WHO GMP certified and also inspected and certified by regulatory authorities from many other countries.

Dymatize multivitamin tablets

Dymatize multivitamin tablets do not specifically address the nutritional requirements of a female body. It has a blend of multivitamins, minerals, trace elements and citrus bioflavonoids. The citrus bioflavonoids not many have been studied extensively for their efficacy.

Garden of Life multivitamin and mineral supplement

This is one of the most expensive multivitamins available on the market today. Thus, it is not affordable for the majority of women. Moreover, this multivitamin supplement is targeted at the nutritional requirements of women aged 40 and above. So, it may not qualify as the best multivitamin for young women.

Rainbow Light Women’s One Multivitamin Tablet

This is another very expensive multivitamin formulation that specifically supports immune, bone, and brain health. Due to its cost, it might not be a practical multivitamin for women. The ingredients might be good for health but it is not easy on the pocket.

Optimum Nutrition’s Opti-Women

This is another multivitamin brand that, although it is less expensive than the other multivitamin brands mentioned above, still costs Rs. 18 for a daily dose, which might not be affordable for everybody. Moreover, it does contain certain natural ingredients that have not been extensively tested or proven for efficacy.

The right choice

Choosing one nutritional supplement that qualifies to be a good multivitamin for women is easy if one follows the below mentioned check list:
  • Does it have multivitamins like B group, C, A, D, E, and K?
  • Does it have calcium, phosphorous, zinc, and manganese?
  • Does it have copper, chromium, molybdenum, selenium, iron, and iodine?

Ridomaxx Women has all the goodness of nutrition and it is available at a cost that is affordable for the majority of women who are keen on taking nutritional supplements.

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