The Role of Vitamin D in Reducing Chronic Disease Risks
Vitamin D commonly known as the ‘sunshine vitamin’ is a nutrient that is synthesized in the body through the sun. It is quite famous for its contribution in enhancing the skeletal system by aiding in calcium absorption but it has many more uses. Over the years research has shown that vitamin D has even more […]
10 Natural Ways to Achieve a Balanced Hormonal System
Hormones are responsible for control of many activities in the body including metabolism, mood, growth, and sexual behaviour. When hormones are not balanced, this may cause a number of problems some of which include; fatigue, weight gain and mood swings not to mention health complications such as thyroid diseases. It is quite clear that a […]
7 Incredible Benefits of a Healthy Diet for a Better Life
Modern man unfortunately lives an unhealthy lifestyle, and when on the go, turns to junk food and other unhealthy foods. But in fact, everything is true, what we eat affects our health, both physical and mental. A proper diet is not just about the shape you attain but the longevity of your life and the […]
Top 10 Yoga Poses to Relieve Knee Pain Effectively
Knee pain is a widespread problem that can be a mere discomfort or a severe limitation of an individual’s mobility. Depending on the cause, it is often manifested as a result of overwork or injury, as well as chronic diseases such as arthritis, knee pain hinders movement and reduces the patient’s quality of life. Though […]
10 Effective Exercises to Boost Your Heart Health
Charging for your heart is one of the best things you can do to manage your health well. A healthy heart is the best protection against heart disease and is also beneficial for your health, keeping you fit and full of energy. They also revealed that exercise is one of the most effective activities that […]
10 Best Supplements to Reduce Muscle Fatigue and Tiredness
Muscle fatigue and tiredness are experienced by all sportsmen and women, strength trainers and any other person who may be physically active. It is easy to become discouraged and lag a little when you are tired after a very intense work out or a day that was full of work and other activities. It is […]
7 Proven Strategies for Sustainable Weight Loss
It is not a one-year process but a lifetime plan of making the right decision on what to eat to reduce weight. Most people are trapped in the cycle of crash diets and an intensive exercise regime, then they are right back to where they started after some time. Realistic, enjoyable and sustainable are the […]
7 Science-Based Benefits of Staying Hydrated Daily
One of the simplest activities for the promotion of good health and most of the time it is not even considered is water consumption. In our daily lives, as important and simple as it is, we all know that we need to eat healthy, but few of us will remind ourselves that we also need […]
10 Essential Vitamins and Minerals for Depression
When you are low or in the middle of depression, it is very easy to dwell on feelings or situations. But what is often forgotten is that diet also has a part to play in how you feel. The nutrition that you take determines how your brain and emotions work, so it stands to reason […]
8 Best Foods to Relieve Knee Arthritis Pain and Inflammation
People with knee arthritis often struggle to cope with the pain and inflammation that are present in their lives all the time. Whether the problem is pain and inflammation in the joints or stiffness, it is a constant battle that never seems to end. Of course, drugs and physiotherapy are critical components of a treatment […]
