DOES CAFFEINE HELP YOUR WORKOUT
Diet and nutrition are important elements for people who love fitness. Fitness lovers and lifters do take a lot of different nutrition supplements to improve their performance in the gym. Supplements/ items that lifters usually consume are: Creatine for power boost and muscles, Protein for muscle recovery, power, and growth and Caffeine for the boost in attention […]
UNIQUE AND SPECIAL GIFTS FOR RAKSHA BANDHAN CELEBRATIONS
Raksha Bandhan is a festival of sibling bonds where a knot of protection is tied. On this auspicious day, a sister ties a rakhi on her brother’s wrists as a symbol of affection and protection and the brothers commit to safeguarding and protecting their sisters. Raksha Bandhan is an eve where sibling bond is cherished […]
NUTRITIONAL NEEDS DURING PRENATAL AND POSTNATAL STAGES: A CHECKLIST FOR THE TO-BE MOTHERS
About every minute in India 49 babies are born. The immense joy of becoming a mother comes with a set of responsibilities and a promise of a healthy lifestyle. Being pregnant causes physical and hormonal changes in the body. So you will need increased nutrients for you and your baby. Nutrients are required not only during your pregnancy but […]
HEPATITIS
Hepatitis is an inflammatory condition of a very vital organ of the body, the liver. Processing nutrients, fighting infections and filtering the blood are a few of the important functions of the liver. Inflammation can also be explained as the swelling that occurs when the tissues of your body are harmed or infected. The inflammation […]
WELCOME THE MONSOON
The monsoons have arrived once again to remind us of nostalgic fun moments of splashing in the water puddles, getting wet in the first rain of the monsoon, and eating hot food items with our loved ones. Monsoon brings in a cold breeze after the hot and humid summer that we all desire. However, it […]
DO VEGANS NEED TO TAKE SUPPLEMENTS?
A vegan diet may be a good way to make healthier decisions and a well-planned vegan diet is often healthy for individuals all throughout their lifecycle. However, excluding meat and dairy products completely can leave you lacking in specific nutrients and the reality is that, in spite of your eating pattern, you should be conscious of getting […]
TOP 10 GIFT IDEAS FOR FATHER’S DAY
Father’s Day is right around the corner! This day is perfect to show your affection and respect to your dad. Every father is an inspirational model for his child, who always guides them towards the right path. We all have seen our fathers work hard and make sacrifices just to bring smiles to our faces. […]
BUSTING THE TOP 5 MYTHS ABOUT IMMUNITY
Immunity is body’s defense mechanism to resist the virus infections. Our immunity system is complex and influenced by several factors – diet, vitamins and mineral supplements, lifestyle, etc. In this blog, we draw your attention towards the topic of immunity and bust some of its myths prevailing in the society. The Top 5 Myths have been chosen […]
NATURAL REMEDIES TO COMBAT DEPRESSION
Depression can be a serious condition that worsens over time if left unattended. Unlike physical disorders or conditions, symptoms of depression often get overlooked and underestimated by the patients and their care takers. It’s advisable to consult experts to seek professional help for treating it timely and effectively. However, there are ways to reduce the […]
OVERCOMING LABOR EXHAUSTION AND POSTPARTUM DEPRESSION
Motherhood provides a life-changing experience to every woman. While it creates that immense feeling of happiness and excitement of becoming a mother it can also cause maternal fatigue. This is the result of the mother undergoing significant physical and mental changes during pregnancy and after the childbirth. The labor can cause extreme exhaustion and postpartum […]
