When one sits to study for many hours, you end up feeling exhausted, especially if you are switching between subjects or when you are preparing for a test. In addition to addressing what you learn, it is always important to consider what can be done to improve memory. Body brain especially needs proper care, healthy patterns, and nutrient as like other segment of body. Scholastic achievement is pampered through enhancement of its health through investments.
It does not take a complete overhaul of your lifestyle to improve your levels of brain function. Changes as basic as getting the right amount of sleep, ‘eating Right for the Brain’ and drinking water can be helpful. As little as five or ten minutes changed for the better can produce major positive changes in focus, recall, and logic. It means that when your brain circuits are primed and ready to learn, you’re getting more from your study sessions and retaining the information that will help in your success.
Continue reading this blog as we outline seven mostly non-pharmacological strategies for enhancing brain functions during study sessions. Now starting from exercise to even practicing mindfulness these following strategies will aid you in enhancing your brain activity enabling you meet the most challenging academics as and when they come.
Here is the 7 Effective Ways to Boost Brain Power While Studying
1. Get Enough Sleep
When you are studying for an exam, it is very much possible to pull an all-nighter, however, the brain needs sleep to consolidate the knowledge it has acquired. During your sleep, your brain consolidates all the information you have learned the whole day through. If you do not get enough sleep, your brain becomes less efficient in its ability to learn and retain matter. Going to sleep helps the brain to be sharper in focus, better in solving problems, and enhanced in general performance.
2. Stay Hydrated
H2O is essential to the wellbeing of your brain and the optimal performance of all activities within your brain. Prolonged moderate dehydration is shown to impair cognitive function and cause fatigue. For your brain to function properly when studying, make sure you take a lot of water during the day. Having a water bottle nearby is important in increasing the level of brain power through improved concentration, memory and focus.
3. Eat Brain-Boosting Foods
There are foods which have been scientifically proven to enhance brain activity. Anything containing omega-3 fatty acids such as; salmon, walnuts, and flaxseeds are the best for enhancing brain functions. Blueberries, dark chocolate and leafy green vegetables are also beneficial for memory and concentration. These should be taken while studying to help increase the brain power naturally and provide fuel for you to stay focused.
4. Exercise Regularly
Not only does physical activity have physical benefits it also improves the functioning of the human brain. Exercise enhances circulation of blood to the brain bringing it oxygen and nutrients that aids in memory and learning. Taking regular breaks and getting moving – even if it’s just walking around or stretching – can enhance one’s mood, decrease stress, and keep one alert during hours of studying. It only takes a short session of exercise in order to clear your head and enhance cognitive performance.
5. Meditation and mindfulness
Stress and concentration are two well-known problems that practice of mindfulness and meditation can help with. They assist in exercising the mind and making it more capable of focusing on a single task at a time thus enhancing concentration. Even if you only take 10 minutes from your day to meditate, there will be a positive outcome on your studying enhancing your concentration span and memory and thus, increasing your brain power.
6. Take Breaks
It’s impossible for your brain to work for a long time before it slows down and becomes less efficient. It is important that one should not sit for long hours while studying because productivity reduces. Research has it that short breaks enhance your concentration and stamina when working. Try the Pomodoro Technique: read for 25 minutes and then take a break of 5 minutes. This cycle might be useful to avoid getting exhausted and, therefore, improve your chances of enhancing your brain performance.
7. Cognitive games and puzzles for your brain
Performing physical exercise has a positive effect on mental health; therefore, doing puzzles or any brain games will be beneficial. These activities are important for the brain as they stimulate it and force it to work and solve some problems. When you are not studying, then the best thing you can engage in is doing a crossword puzzle, playing chess or using brain training applications. Stimulation of the brain in several other ways will improve problem solving ability and therefore increase brain power for studying.
Conclusion
Adopting these techniques to your study pattern will definitely improve your study sessions and even general brain performance. In other words, by taking care of your body and mind by getting enough sleep, drinking plenty of water, eating healthy, and managing stress, you can enhance your brain and its capacity to focus, learn, and reason. Remember, even small changes can bring big changes in the improvement of your brain’s performance.
With these practices encompassing exercise, breaks, or thinking exercises, these activities will assist in improving your studying by minimizing mental exhaustion. When practicing these habits, you will see a boost in concentration, efficiency, and academic achievement. Finally, a well-fed and well-rested brain is your biggest weapon if you want to conquer your work.
