Kidneys are important organs in our body since they are responsible for cleaning waste, regulating fluids and body health. As more people around the world are developing kidney related problems it has never been more relevant to take measures that promote kidney health. Another natural way of increasing the health of the kidneys is through the use of vitamins and supplements. These natural remedies can offer necessary vitamins and minerals which are beneficial for diminishing inflammation, increasing blood flow and for facilitating detoxification mechanisms of the kidneys.
The kidney nutrient that is crucial is vitamin D. This vitamin not only contributes to the formation of bones, but also controls calcium in the bloodstream avoiding such problems as formation of kidney stones and calcification. It is also well involved in immune response regulation, inflammation, and kidney function maintenance. Taking vitamin D supplements can help fight kidney disease and preserve these organs in people with vitamin D deficiency.
Apart from vitamin D, other supplements including omega three fatty acids, magnesium and curcumin can also improve the health of the kidneys by treating causes like high blood pressure, inflammation and oxidative stress. These natural supplements are said to complement vitamin D in order to achieve the best results concerning the kidneys. These nutrients should be taken in to enhance the performance of kidneys and in the process of detoxification to help prevent chronic disease of the kidneys.
Here are Top 8 Supplements for Boosting Kidney Health Naturally
1. Vitamin D
Vitamin D is also important generally in the functioning of the kidneys. Besides, it contributes to proper calcium concentrations in the blood stream, bone calcification and inflammation reducing in the kidneys. Chronic kidney disease patients have low 25-hydroxy vitamin D level which is a negative predictor of kidney function. Some of the ways that help to support the kidney health and reduce the chance of developing kidney disease include increasing vitamin D levels. Vitamin D comes in supplements form where people with deficiency can take it.
Benefits for Kidney Health:
- Aids in the maintenance of calcium and phosphorus levels.
- Muscle relaxation and supports correct immune function to decrease inflammation of the kidneys.
- Enhances the total renal function in patients with renal failure.
2. Omega-3 Fatty Acids
Fish oil and certain plant oils, particularly omega-3 fatty acids, have an anti-inflammatory effect that may help the kidneys. They can help to decrease inflammation that is linked with certain kidney diseases like nephritis. Omega-3s also decrease triglyceride levels, thus making a positive contribution to cardiovascular health and relieving some of the pressure on the kidneys.
Benefits for Kidney Health:
- Reduces inflammation in the kidneys and in other parts of the body.
- Promotes circulation, and reduces hypertension.
- Promotes cardiovascular health and since the heart and kidneys are interrelated organs, this is important.
3. Coenzyme Q10 (CoQ10)
Coenzyme Q10 is a vitamin like substance that has antioxidant properties and is involved in the production of energy in the cells. The study also revealed that CoQ10 assist in preventing damage of the kidney cells by free radicals and also enhance the kidney function in patients with chronic kidney diseases. It may also assist in lowering blood pressure, which is quite important in avoiding kidney malfunction in the future.
Benefits for Kidney Health:
- Prevents oxidative stress and damage of the kidney cells.
- Enhances renal efficacy in patients with chronic kidney disease.
- Reduces blood pressure and is good for the heart.
4. N-acetylcysteine (NAC)
N-acetylcysteine is a supplement that contains a compound that can be converted into what is perhaps the most important antioxidant in the body, glutathione. NAC has potential to decrease oxidative stress in the kidneys and in some disease like diabetic nephropathy might have ability to reverse kidney damage. It also aids in detoxification by helping the kidney to flush out toxin out of the body.
Benefits for Kidney Health:
- Raises antioxidant levels to prevent kidney harm.
- Aids in maintaining kidney health in people with diabetic nephropathy.
- Helps to reduce the burden of the kidneys during the detoxification process.
5. Magnesium
Magnesium is a necessary mineral and takes part in more than 300 biochemical processes in the body, including muscle movements, nerve signals and heart rhythm. It also has an impact on blood sugar levels which is a very important function in case of diabetes to help prevent the kidneys from being damaged. One of the studies shows that low magnesium levels are associated with kidney disease; therefore, consuming enough magnesium may help with the kidneys.
Benefits for Kidney Health:
- Helps maintain blood glucose and blood pressure levels and thus lowers the work load on kidneys.
- Enhances renal function and the rate of stone formation.
- Helps maintain the right levels of calcium thus preventing the calcification of the kidneys.
6. Turmeric (Curcumin)
Turmeric, and even more so curcumin, has very strong anti-inflammatory and antioxidant effects. In studies, curcumin also decreases inflammation and oxidative stress in the kidneys making it a potent natural supplement for people with kidney disease or who want to prevent it. It also aids in detoxifying processes, that assist in lessening the load that is put on the kidneys.
Benefits for Kidney Health:
- Reduces inflammation level and oxidative stress in the kidneys.
- Helps in the prevention of kidney fibrosis and injury.
- Aids in the health of liver, thus having a positive effect on the kidneys.
7. Hibiscus Extract
Hibiscus extract has been used traditionally to support the abilities of the kidneys because it is a natural diuretic. This can help raise urine output,and in turn eliminate more waste products and toxins from the body. It also helps to reduce blood pressure, which is an important predictor of the development of kidney disease in the future.
Benefits for Kidney Health:
- Low blood pressure is beneficial to the health, lessening the workload of the kidneys.
- Stimulates the production of urine which will help in the elimination process.
- Prevents formation of the kidney stones by lowering levels of uric acid.
8. Dandelion Root
Dandelion root has been identified to have health benefits for the kidney for centuries. It has relatively low diuretic effects that can facilitate the detoxification of the kidneys and expulsion of wastes. Dandelion root also has properties that help the liver and this organ is well linked to the kidneys. It can also help in control of fluid build up, a factor which is important in patients with kidney disease.
Benefits for Kidney Health:
- Works naturally as a diuretic to help in the detoxification process.
- Helps control oedema and maintains renal function.
- Promotes liver health and thus the overall kidney health.
Conclusion
Consuming these natural supplements into the body can do a lot of improving the kidney health and general wellness. Nonetheless, it is recommended to seek medical advice before supplementing with herbs or minerals if you have a kidney disease or are on some medications. Hence, it is recommendable to feed on balanced diets, exercise regularly, and also ensure you are well-hydrated to ensure your kidneys are in the best form. When you engage in these lifestyle habits and take the right supplements, you can make your kidneys young again and prevent the need for kidney transplant in future.
